Add/substract ingredients to/from my shake

Discussion in 'Fitness & Nutrition' started by jkiley07, May 24, 2009.

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  1. jkiley07

    jkiley07 New Member

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    Looking to start having shakes in the morning with my eggs, just wondering what you guys think of this, and if i should add or take out a couple things, thanks.

    1 scoop strawberry whey
    1/2 cup oats
    8 oz yogurt
    1 banana

    :ugh2:
     
  2. Kooomar

    Kooomar .

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    Add some sort of liquid?

    Also, egg whites
     
  3. .::Rotten Apple::.

    .::Rotten Apple::. OT Supporter

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    ummm maybe some water or skim milk?

    a scoop of natty peanut butter would taste great with the banana.
     
  4. jkiley07

    jkiley07 New Member

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    Alright so I just tried it out, adding 1 cup of skim milk, and it tastes great. BTW this is for bulking, I probably should have mentioned that. I put punched everything in on FitDay, and this shake with the 1 whole egg + 4 egg whites (both scrammbled) that I'll be eating with this for breakfast will be 963 calories, 17.2 g fat, 140.2 carbs 64.5 protein. Will that be too much?
     
  5. BoypussY

    BoypussY game over.

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    add some natty pb
     
  6. TheMarchHare

    TheMarchHare OT Supporter

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    wowsers... i wish i could bulk like that...



    edit

    and not turn into a lardo
     
    Last edited: May 24, 2009
  7. loading

    loading OT Supporter

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    pb + strawberry whey sounds pretty gross lol
     
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