Monday Squats-5x5(Do four progressively heavier sets of 5 with the 5th set being your 5RM.) Deadlifts-5x5(Do the same) Bench Press-5x5(Do the same) i have no incline so i will do front raises or shoulder presses here Wednesday Light Squats or Lunges-4x8 each leg Good Mornings-3x8-12 i will get hwer to do GM's in the future, not in the begining, and i may substitute pullthroughs for them Shoulder Press-5x5 or Dips-4xmax until you get 12 each time. then add weight. i will have her do face pulls and pulldopwns until i get some bands so she can do assisted pullups Friday Squats-warmup to a 3 reps with 5 more lbs than you used on Monday. On the following monday use this weight for your 5th set. Bent Over Row-5x5 Incline Bench-5x5 here again, i will look for somethign different Tricep Extensions-2x12-20 other than this, i dunno about the dieting, i am bulking, and i dont eat clean at all, and she cooks most of my food for me. I would just have her eat less, but then she would be hungry, and that would lead her to cheating too much. so i will just try to keep her at 12xbw callories, and have her write down everythign she eats, and just monitor her progress and make adjustments as we go i guess. anyone have any other suggestions or ideas, i am open.