Abs

Discussion in 'Fitness & Nutrition' started by above & beyond, Apr 3, 2007.

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  1. above & beyond

    above & beyond No One on Earth

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    i'm seeing nice progress on my abs, but I would like to loose the slight love handles and more fat in the lower abdominal section.

    HOW?
     
  2. Memor

    Memor Active Member

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    No way to target a specific area - you need to reduce bodyfat all around

    or maybe just take a bath in capsacsin (sp?)
     
  3. Marix

    Marix OT Supporter

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    Keep dieting and reducing your body fat. For most guys the love handles and lower abs are the last places you lose fat.
     
  4. above & beyond

    above & beyond No One on Earth

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    thx for quick response.

    i know i gotta do cardio to burn fat, but what exercise should I do?
     
  5. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    airhumping
     
  6. cls

    cls Though I have fallen, I will rise. Though I sit in

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    Do you have an animated gif (possibly av sized) that would help explain this?
     
  7. Marix

    Marix OT Supporter

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    You can't target it with exercise sorry. Even those ab lounge chairs etc won't do anything for burning away your stomach fat and loce handles.
     
  8. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    nope, sorry
     
  9. Memor

    Memor Active Member

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    Workout that hits the whole body throughout the course of the week, tons posted in stickies + dieting right
     
  10. above & beyond

    above & beyond No One on Earth

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    how is swimming in terms of cardio?
     
  11. above & beyond

    above & beyond No One on Earth

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  12. LancerV

    LancerV Something Happened OT Supporter

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    http://youtube.com/watch?v=bQ3y5hTHuP4

    Looks like hes working some back also
     
  13. cpz

    cpz I'm OG on and off OT

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