Abs

Discussion in 'Fitness & Nutrition' started by TheBlackDahlia, Sep 11, 2005.

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  1. TheBlackDahlia

    TheBlackDahlia New Member

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    Hey guys,

    I've been working out for the past couple of months. I've been dropping weight and gaining muscle (I was overweight and still am a little bit, 5'7", 175 lbs at the moment), and I really need to tighten my abs. What's the best way to go about it?
     
  2. Fabian

    Fabian Active Member

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    I'd give advice but every time I do, I get flamed :o
     
  3. uf20wop

    uf20wop OT Supporter

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    crunches 3 days a week

    /thread
     
  4. Kcomps

    Kcomps New Member

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    Cardio..

    for me I run a few miles, crunches,side crunches,hanging knee raise,45-degree back extension.

    Just something I read about and works for me as a good routine.
     
  5. ProneToEpisodes

    ProneToEpisodes New Member

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    My bf's nickname is abs :mamoru:

    Oh and he says "Abs are made in the kitchen"..... True story ask him :rofl:
     
  6. tryfuhl

    tryfuhl New Member

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    lose bodyfat
     
  7. SteveO

    SteveO Guest

    genius idea
     
  8. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    Fuck taht shit...
    Lypo sculpted abs + IMPLANTS its teh new hittness :bigthumb:
     
  9. tryfuhl

    tryfuhl New Member

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    just might work :noes:
     
  10. 777

    777 New Member

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    so.... how often do you do abs













    sorry for the lame joke. :hsughw:
     
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