About to start the gym...

Discussion in 'Fitness & Nutrition' started by BStark, Aug 10, 2007.

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  1. BStark

    BStark Well looky here. OT Supporter

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    And I'm looking for advice on supplements. I really don't want to get huge, I just wanna get lean for now. I want to lose a lot of fat. Ideas? I know I have to change my diet too, and I have started that already. Any helpful suggestions?
     
  2. rebs

    rebs shares AIDS OT Supporter

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    read the sticky dude.
     
  3. Sniper FX

    Sniper FX Pumpin' and Humpin

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    Before recommending any supplements a few questions to ask is...are you wanting Stimulants or Non Stimulants?

    What does your diet, sleep patterns, and workout routine consist of ?

    How much Fat/Weight are you trying to lose ?

    Have you set any weight training goals for yourself ?

    Once those questions along with many others are addressed then other members myself included, would be happy to recommend some specific supplements.

    :)
     
  4. Blip

    Blip Active Member

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    First thing you need is a good bidet.
     
  5. ralyks

    ralyks New Member

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    I came into this thread thinking you were opening one up.
     
  6. ralyks

    ralyks New Member

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    FREE MEMBERSHIP TO ALL OT F&N MEMBERS!
     
  7. ralyks

    ralyks New Member

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    Possibly franchise it out to Toronto, we've got a few members up here.
     
  8. ralyks

    ralyks New Member

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    Seriously though read the stickies
     
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