about to start cutting, where to start?

Discussion in 'Fitness & Nutrition' started by boibleu22, Apr 17, 2006.

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  1. boibleu22

    boibleu22 Active Member

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    well i just finished up a mini-bulk since november. i went from 135 to 160 by means of plenty of protein bars (snickers marathon, detour, etc...), muscle milk, and a very high calorie diet (3000-4500). bench went from 200 to about 270, but my six pack has diminished because i killed cardio.

    im still a fitness noob, and id like to know what are my first steps in cutting, besides cutting back a whole lot of calories and doing cardio again...

    any supplements i should look into? my body naturally has a very high metabolism, btw.
     
  2. RG

    RG New Member

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    eat less food than you consume, do cardio, and lift weights
     
  3. boibleu22

    boibleu22 Active Member

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    whats the advantage of fish oils?
     
  4. DTR rex

    DTR rex New Member

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    Eat well balanced meals that are high in protein that do not exceed how many cal's you are burning, do cardio, lift hard = on your way to a good body.
     
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