About to perform a refeed

Discussion in 'Fitness & Nutrition' started by ACURA TL-S, May 8, 2005.

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  1. ACURA TL-S

    ACURA TL-S OT Supporter

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    300 calories above maintenance
    1-1.5g/lb protein
    ~25% from fat
    The rest carbs

    Sound right?
     
  2. kidbv2

    kidbv2 New Member

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    Macronutrient ratios sound good; may even want to up calories to 500 above.
     
  3. ACURA TL-S

    ACURA TL-S OT Supporter

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    I was thinking about that. Even for a week that would only be a net gain of about a lb.
     
  4. GOGZILLA

    GOGZILLA Double-Uranium Member

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    pretty sure thats too much fat..is this over the period of a day?
     
  5. Leo95SE

    Leo95SE The OMINOUS one

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    refeed?

    you a cow?
     
  6. ACURA TL-S

    ACURA TL-S OT Supporter

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    yes
     
  7. ACURA TL-S

    ACURA TL-S OT Supporter

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    Christophers, if you don't reply to this thread I am going to sex up your sister real nasty
     
  8. GOGZILLA

    GOGZILLA Double-Uranium Member

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    most refeeds are low fat like ~10% with the 1-1.5g/lbs protein but as far as how many calories its really going to depend on how depleted you are. For things like UD2.0 I was at like 6k calories or something ridiculous on refeed days.
     
  9. fudgetracks

    fudgetracks Tell Sanchito that if he knows what is good for hi

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    300 calories above maintenance....maintenance meaning ~11 cals/lb, right?
     
  10. ACURA TL-S

    ACURA TL-S OT Supporter

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    nah, a little under 15 for me.
     
  11. gsteclipse97

    gsteclipse97 New Member

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    maint. is usually roughly 13-15
     
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