Discussion in 'Fitness & Nutrition' started by ACURA TL-S, May 8, 2005.
300 calories above maintenance
~25% from fat
The rest carbs
Macronutrient ratios sound good; may even want to up calories to 500 above.
I was thinking about that. Even for a week that would only be a net gain of about a lb.
pretty sure thats too much fat..is this over the period of a day?
you a cow?
Christophers, if you don't reply to this thread I am going to sex up your sister real nasty
most refeeds are low fat like ~10% with the 1-1.5g/lbs protein but as far as how many calories its really going to depend on how depleted you are. For things like UD2.0 I was at like 6k calories or something ridiculous on refeed days.
300 calories above maintenance....maintenance meaning ~11 cals/lb, right?
nah, a little under 15 for me.
maint. is usually roughly 13-15