about to get on EC stack..question about cardio and hearrate?

Discussion in 'Fitness & Nutrition' started by james330i, Apr 10, 2006.

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  1. james330i

    james330i Imported Redneck

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    hey guys,

    I am about to start my EC stack. Will start off with 12/100 dosage 1x a day for a week and eventually work my way up to 25/200 at 2x a day.

    I understand it increases my heart rate so I need to watch those levels. With that said, how should I approach cardio? I do spinning classes and HIIT for cardio and at times, it gets your heart PUMPING real good.

    If i get on the EC stack, how should I approach those activities?
     
  2. Eschafer

    Eschafer New Member

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    i did 45 min of cardio 4-5 times a week when i did 25/200 3x a day. its just important to monitor your heart rate and slow down if you feel its getting too high or youre feeling weird.
     
  3. Vailripper

    Vailripper Daywalkers have feelings too.

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    Ditto, although I have always had quite a bit of caffeine, so I think I have some tolerance towards the heart rate increase.
     
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