About time.. finally pulled 500.. God damn that took a while. Been stuck at the 480 + - 10lbs range for a while. I think its been more of a mental battle than anything else. Drove back to MD today to pick up the rest of my stuff for my move and on the way stopped at my coach's to discuss a new training template for me for my next meet (push/pull in may) and to review the dvd of the last meet I did. It went like this: 135x10 225x5 315x3 405x1 - belt 455x1 - belt 500x1 - belt It was really nice to hit this raw since I just recently missed it at my meet. And now I get to concentrate on getting down to 198 for my meet in may.