Abduction Start?

Discussion in 'Fitness & Nutrition' started by Relay, Oct 31, 2006.

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  1. Relay

    Relay New Member

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    How do you do Dumbell Shrugs with Abduction start ?

    I have googled and still can't figure out what the Abduction start part is?

    and im pretty sure it doesnt have to do with aliens.
     
  2. cavefish

    cavefish You ain't a crook son, you just a shook one

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    It would help if you told us what in the hell you were talking about. Because I've never heard that term.
     
  3. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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  4. Relay

    Relay New Member

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    I have the cut diet book, and tomorrow is my "back day".

    one of the exercises listed is "dumbbell shrugs with abduction start"

    no descriptions or pictures in the book
     
  5. uofapeter

    uofapeter New Member

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    press the dumbbells together at the beginning of the movement then bring them to the sides as your shrug up
     
  6. Relay

    Relay New Member

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    Thanks !
     
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