ab workout

Discussion in 'Fitness & Nutrition' started by cswfighter, Oct 2, 2008.

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  1. cswfighter

    cswfighter New Member

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    155lbs 5'10" i do mma so im trying to get some good strong cut abs any recommendations :x:
     
  2. RG

    RG New Member

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    8 min abs son
     
  3. KetchupKing

    KetchupKing New Member

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    real men do 15 minute abs.
     
  4. Carrera

    Carrera OT Supporter

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    lol, I was doin 8 minute abs at the gym and that shit seriously kills :bowdown:
     
  5. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    8 minute abs is worthless for athletic performance. Go to strengthcoach.com and no one has their athletes doing crunches or situps for core strength.
     
  6. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    cause great ab cuts are important in fights
     
  7. The Weasel

    The Weasel Lakers, Packers, Flyers, Backpacking, Halo Crew OT Supporter

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    It's for girls he still won't get.
     
  8. sophocles

    sophocles New Member

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    500 crunches each morning
     
  9. TheMarchHare

    TheMarchHare OT Supporter

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