ab-workout frequency question

Discussion in 'Fitness & Nutrition' started by uf20wop, Mar 21, 2005.

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  1. uf20wop

    uf20wop OT Supporter

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    lately i've been doing abs every other day (on workout days)

    i've heard that abs can be worked out this much... am i correct? :x: :noes: :o
     
  2. shastaisforwinners

    shastaisforwinners OT Supporter

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    any muscle can with low enough volume
     
  3. GilgaMesH

    GilgaMesH Active Member

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    I work out my abs Monday/Wednesday/Friday



    Works out for me.
     
  4. ~*Pogovina*~

    ~*Pogovina*~ Whip it! Whip it good!!

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    i only work abs one day a week, but when i was in the army it was every day, hard. and i came out crazy buff :o
     
  5. GilgaMesH

    GilgaMesH Active Member

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    Yeah Arnold says to train them everyday. But he says a lot of crazy shit. Although I saw very nice gains on his routine :o
     
  6. michael

    michael FLORIDA > *

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    Most knowledgable people on here will tell you 1 of 2 things.

    1) your ab muscles are like any other muscles, don't work them out too frequently, they need rest just as the other big groups do.

    2) abs are made in the kitchen :o
     
  7. sprite

    sprite Active Member

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    I do abs on squat/dead days... so twice per week.
     
  8. uf20wop

    uf20wop OT Supporter

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    :hug:

    thx brolys
     
  9. ~*Pogovina*~

    ~*Pogovina*~ Whip it! Whip it good!!

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    :embd: :naughty:
     
  10. jkklim

    jkklim toke smot

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  11. uf20wop

    uf20wop OT Supporter

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  12. Idyfohu

    Idyfohu New Member

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    You mean...

    Abs are made in the Gym.

    6-Packs are made in the Kitchen.


    Just a little clarification... :wavey:
     
  13. michael

    michael FLORIDA > *

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    yeah, word.
     
  14. uf20wop

    uf20wop OT Supporter

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    :mamoru:
     
  15. NickStam

    NickStam Buy Low, Sell High

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    I do abs on shoulder day
     
  16. mondaynightmike

    mondaynightmike New Member

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    i did abs today.

    i shall also start doing them on wed and fri.
     
  17. bigbadben

    bigbadben I rule you

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