Ab Wheel

Discussion in 'Fitness & Nutrition' started by Accord, Oct 30, 2005.

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  1. Accord

    Accord New Member

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    I need to be able to do 100 situps in 2 minutes and i'm having a really hard fucking time getting even close to that, right now i'm only at about 55 situps in 2 minutes and i'm TOTALLY burnt out and exhausted afterwards.

    I've been doing max sets of situps 3 times a week for a while now and my number of situps just is not increasing at all. I've heard a lot of good things about the "Ab Wheel."

    Will an Ab Wheel help me increase my max number of situps?
     
  2. khari

    khari Guest

    Probably. I'd do more weighted situps if I were you though.
     
  3. pt

    pt New Member

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    Ab Wheel = cheap and effective
     
  4. Fabian

    Fabian Active Member

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    I have one. Hardly use it, but it works.
     
  5. SteveO

    SteveO Guest

    sit ups are pretty much the only way to increase sit ups

    start cheating, and don't actually crunch your abs on the way up
     
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