Ab toning diet...........

Discussion in 'Fitness & Nutrition' started by above & beyond, Apr 12, 2007.

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  1. above & beyond

    above & beyond No One on Earth

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    so i need to lose the love handles, so it's said that one cannot target specific area for fat loss, so i'm doing full body cardio.

    that said, it's also said that one should have low fat intake.

    my q: How much is "low". should it be as low as possible or is there a diminishing point.


    cliffs: cant a nigga eat more than just bread and tuna?
     
  2. TZ

    TZ Banned

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    Low fat intake is a logical fallacy... certain fats are good and boost testosterone. :hs: I think carbs are what you should keep low in general as well as cutting calories from your 'maintenance' level
     
  3. ccrooks

    ccrooks New Member

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    /thread

    eat fat, it's good
    eat protein, it's good
    cut your carbs some (a little at a time) to help lose water weight
    drink a ton of water
    keep working out (weight training in addition to cardio)
     
  4. benny196

    benny196 New Member

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    Full body cardio?
     
  5. DTR rex

    DTR rex New Member

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    Don't worry so much about the fats... Just make sure the fats are coming from the right sources. Cals in < Cals out = basic principle.

    Cut the cals, cut the carbs, change your fats to good sources, and keep up a solid gym regime and the fat will drop.
     
  6. gnp

    gnp New Member

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    :rofl:

    :squint: said nigga shouldn't even be eating the bread
     
  7. Cumstang02

    Cumstang02 New Member

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    Is it in yet?
    Hes either talking about an elliptical or about the fags that run on a treadmill while swinging their arms uncontrolibly.
     
  8. +(ll.ll)+

    +(ll.ll)+ New Member

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    he's prolly doing Turbo Jam or some shit like that...
     
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