Ive just recently started lifting and brought back my running routine (going on 3 weeks of progress now). I was dormant from the health/fitness routine for about 2 years. Im naturally predisposed to being an athletically built guy, but it seems that even though im down to 166lbs, I cant get my abs back into the shape they once were. Here is a pic of what they look like now. They can be more defined if I flex, but in thier natural state they seem a bit flabby. Im eating about 3k cal per day, working out mildly and downing about 150g of protein. Im not looking to gain alot of muscle mass, but some gains are good. I havent been cutting at all. Is there a good way to get larger abs instead of just losing the weight around them to show them more? On to the pics number 1 show the place that has some def. and good strength (natrual state in pics) Number 2 show area that is flabby and soft. No matter how much I run or how many forms of situps I do, I cant get muscel to form there. Any thoughts?