ab excercises...

Discussion in 'Fitness & Nutrition' started by cxhatch02, Apr 26, 2005.

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  1. cxhatch02

    cxhatch02 New Member

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    what are some ab excercises besides inclined sit ups ive been doing? trying to get my six pack going..:wiggle:
     
  2. cochise

    cochise OT Supporter

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    the cable kneeling crunch is makin mine explode :cool:
     
  3. AmCo

    AmCo Haters goin' Hate

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    im looking for some abs excerise as well. Probably just three-six different types to work the different three ab area.
     
  4. SlowNegative

    SlowNegative Her name is Rio

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    :werd:

    I do those with the entire stack, leg lifts in the chairs with a 22.5 and 25lb db between my feet, and incline crunches with 25,35, and 45lb plates.
     
  5. FredBull

    FredBull *******

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  6. cxhatch02

    cxhatch02 New Member

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    haha old video
     
  7. PNHWrestler

    PNHWrestler A broken wrist can severely harm one's sex life!

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    Go buy this months muscle and fitness Ab special, it has very detailed ab excercies; worth it.
     
  8. joy division

    joy division New Member

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    reverse crunches, crunches (do them right), supermans (not ab, but core work), russian twists, scissor kicks (vert., horiz., crossing), side bends. Then lots of things with medicine balls, some require a partner though...and then lots with the cable system at the gym.
     
  9. uf20wop

    uf20wop OT Supporter

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  10. uf20wop

    uf20wop OT Supporter

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    :werd:
     
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