a vid of military pressing yesterday *VID*

Discussion in 'Fitness & Nutrition' started by NUDES, Mar 6, 2008.

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  1. NUDES

    NUDES New Member

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  2. DTR rex

    DTR rex New Member

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    Well, you definitely killed you intended goal of 245 X 1 :bigthumb:
     
  3. PurEvl

    PurEvl going out gassed and not half assed...

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    i just did these last night...4 sets upto 225 for 10-12 myself...although since its about my bw right now i cant leave my feet together like you...some reason my balance feels weird, also i notcied my lower back is fucking weak now adays cause its killing me today. You got great form on those.. but even though i can 20 225 for not to hard 10 i cant do 275 for one right now.
     
    Last edited: Mar 7, 2008
  4. Memor

    Memor Active Member

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    what song is that
     
  5. NUDES

    NUDES New Member

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    machine head - ten ton hammer
     
  6. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    Nasty Chris...awesome
     
  7. Abomb

    Abomb New Member

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    chris u chubby fuck that is really good
     
  8. Patrick Bateman

    Patrick Bateman Active Member

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    jesus christ those hurt me just to watch. I have serious rotator cuff problems where my shoulders have dislocated numerous times on seated dumbbell presses and looking at that makes me cringe.
     
  9. GTLifter

    GTLifter Banned

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    constant tension leads to stronger shoulders?
     
  10. RICK RO$$

    RICK RO$$ Active Member

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    Nice work on wearing all black for the slimming effect
     
  11. Abomb

    Abomb New Member

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    :mamoru:
     
  12. RICK RO$$

    RICK RO$$ Active Member

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    Do work son, 22's
     
  13. CARETAKER

    CARETAKER KANEDAAAA!!! OT Supporter

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    How come you don't lockout at the top of the press?
     
  14. michael

    michael FLORIDA > *

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    ten ton hammer is my fav MH song, good job.
     
  15. TZ

    TZ Banned

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    nice 1 brah
     
  16. michael

    michael FLORIDA > *

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    no reason to. lockouts dont build strength.

    makes it harder not to lockout, becaus eyou never relieve the tension on the muscle. when you lock out, the joints takeover to keep the weight in place.. when you dont lock out, the muscle is constantly under tension.
     
  17. CARETAKER

    CARETAKER KANEDAAAA!!! OT Supporter

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    ah. thx.

    [​IMG]
     
  18. The Boy Bastard

    The Boy Bastard Bewbie's??

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    Nice work.


    Full size of you av?:x:
     
  19. CPop

    CPop New Member

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    Nice work man, you can really grind through the reps. Looks good.
     
  20. PaddoK

    PaddoK Some dolphins get massacred, some dolphins get blo

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    good job, you look a lot less fat than the last photo I saw of you years ago
     
  21. Hamster

    Hamster Active Member

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    all kinds of strong
     
  22. evolude

    evolude OT Supporter

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    Props Chris. Even though you hate on Asians. Props.
     
  23. planeh

    planeh Guest

    nice. I'm impressed
     
  24. Mike McDermott

    Mike McDermott It's evolution, baby. OT Supporter

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    good job bro
     
  25. NUDES

    NUDES New Member

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    well thats not true. i just think that when doing a set of 10 locking out doesnt serve as much of a purpose. my goal is to trash my shoulders on that 10 rep set, the goal is purely muscular not so much strength. when doing a triple or a 1rm or something that is HEAVY, you should lock out, cuz if you're doing a 1-3rm it's moreso for CNS training not muscular.
     
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