A slow absorbing protein blend?

Discussion in 'Fitness & Nutrition' started by AznRyda, Apr 24, 2005.

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  1. AznRyda

    AznRyda キモかわいい!

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  2. SpeedyGST

    SpeedyGST Guest

    whey with milk and cottage cheese, throw in blender, mix till smooth
     
  3. AznRyda

    AznRyda キモかわいい!

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    yeah I was thinking of doing that to save money. Getting cassein protein powder is more expensive. But cleaning a blender all the time sucks. I wonder if I can shake the shit out of the cottage cheese in a shaker.
     
  4. SpeedyGST

    SpeedyGST Guest

    get a hand blender (motor boat as emeril calls it) so much easiar to clean

    [​IMG]
     
  5. AznRyda

    AznRyda キモかわいい!

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  6. cavefish

    cavefish You ain't a crook son, you just a shook one

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    If you want a slow absorbing blend get a casein based protein.
     
  7. D-GUy

    D-GUy Guest

    bingo
     
  8. gsteclipse97

    gsteclipse97 New Member

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    proteincustomizer.com
     
  9. AznRyda

    AznRyda キモかわいい!

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    Yeah. The ones I linked are casein based. I was just wondering what the optimal mix was and/or if there was anything I could do with normal whey protein to make it absorb slower so I could save money.
     
  10. y0gfx

    y0gfx BURAAAJYANAII!!!

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    if you feel like wasting money, muscle milk is slow absorbing
     
  11. GilgaMesH

    GilgaMesH Active Member

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    and heavenly
     
  12. devilangel

    devilangel Guest

    casein protein = slow burning.

    example: cottage cheese
    whey protein is the fastest absorbant protein that i would only take rite after the workout or during they day with some snacks. not for the night time protien.
     
  13. AznRyda

    AznRyda キモかわいい!

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    milk + whey changes absorbtion rate. thats why I mentioned it.
     
  14. devilangel

    devilangel Guest

    you can pretty much take any protien as long as you somehow slow down the absorbtion in any way, for example, you can take any whey with any fiber rich food (oat meal, whole wheat, sweet potatoes, etc), then its all good..
     
  15. Undefined

    Undefined New Member

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    cottage cheese is more expensive than cassein blends though isnt it?
     
  16. AznRyda

    AznRyda キモかわいい!

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    Sure is. but sometimes I like eating real food. :p
     
  17. sprite

    sprite Active Member

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    I just use milk protein isolate. Its like 60% casein / 40% whey. They claim each portion digests independently, so you get the quick spike from the whey, and the prolonged release from the casein. I got it from TrueProtein, like $6/lb... which is a bit cheaper than either of the sources you posted...
     
  18. nonplus

    nonplus New Member

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    i have milk protein isolate from allthewhey
     
  19. nonplus

    nonplus New Member

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    tastes like ass, though. i may go back to whey + milk
     
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