A question about routines...

Discussion in 'Fitness & Nutrition' started by xpinchx, Apr 7, 2005.

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  1. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    Is it better to hit 1 or 2 main muscle groups a day, or shoud I mix it up a little bit more (Do a little bit of each every workout day.) I'm attempting to put together my first routine by myself:

    Day1 Arms/Delts/Upper Chest


    • Seated curl
    • Tri extension/skull crusher
    • Bench Press
    • Dumbell Fly
    • Behind neck press
    • Reverse Curl
    Day2 Lower abdomen/Back

    • Bent over row/lying row (barbell)
    • Shrug
    • Chin ups/Pull ups
    • Push ups/Sit ups
    • 8 minute abs ( :hsugh: )
    Day3 Legs/Compound movements

    • Squats
    • Deadlifts
    • Calf raises
    I'm obviously open to any advice. I'm not entirely sure what I'm doing so any help is appreciated. My main goal is to change body composition and hopefully maintain my weight (6'5" 225 lbs) if not lose a little. I'll figure out my sets and reps throughout this week to see what works best. :wavey:
     
  2. White

    White OT Supporter

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    7 minute abs. Not 8. 7 little monkeys sittin in a tree, one fell down and broke his knee! Sorry, just had to say that, and im in for an answer as well. :wavey:
     
  3. FredBull

    FredBull *******

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    nope. 8 minute abs. Not 7.
     
  4. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    It's 8 minute abs :dunno:. It's under-rated IMO. The routine seems pretty beneficial. Just what you'd expect, really. The guy shows different ways to do crunches to hit most/all of your abdominals. I have the avi if you want. :wavey:
     
  5. cunninglinguist

    cunninglinguist RAEPERQUICKING

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    if you do squats and dl on the same day, you will have difficulty walking for a while... split those up

    Move deads to back day, ditch the pushups and situps, and move the shoulder stuff to legs
     
  6. White

    White OT Supporter

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    Dude, hit me up w/ that avi! And BTW what I was saying came from the movie ... I think it was something about mary? Anyways, yeah. Send me that file plz!
     
  7. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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  8. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    Here it is again, slightly revised.

    Day1 Arms/Delts/Upper Chest


    • Seated curl
    • Tri extension/skull crusher
    • Bench Press
    • Dumbell Fly
    • Reverse Curl
    Day2 Lower abdomen/Back/Compound movements

    • Bent over row/lying row (barbell)
    • Shrug
    • Chin ups/Pull ups
    • Deadlifts
    • 8 minute abs ( [​IMG] )
    Day3 Legs/Shoulders/Compound movements
    • Squats
    • Calf raises
    • Behind neck press
    • Upright row
     
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