A question about plain yogurt

Discussion in 'Fitness & Nutrition' started by Soren, Oct 2, 2005.

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  1. Soren

    Soren OT Supporter

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    Wouldn't plain yogurt have just about the same amount of casein in it as cottage cheese? If so, wouldn't that make it a possible alternative as a night time snack? Or are there bad carbs in plain yogurt as well? :wtc:
     
  2. LancerV

    LancerV Something Happened OT Supporter

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    Whats so bad about caseins?
     
  3. Lurker111

    Lurker111 New Member

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    Slower digesting...makes it better for a late night snack and worthless for post workout.
     
  4. LancerV

    LancerV Something Happened OT Supporter

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    Thats what I thought :cool:
     
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