A little workout help, perhaps?

Discussion in 'Fitness & Nutrition' started by Mel, Sep 8, 2005.

Thread Status:
Not open for further replies.
  1. Mel

    Mel RIP James :(

    Joined:
    Aug 9, 2004
    Messages:
    26,837
    Likes Received:
    0
    Location:
    MI
    I'm starting to get back into the whole fitness routine. I put off doing anything more than general running/cardio for awhile, because with school and work, I just didn't have the time or energy. I'm moving into an apartment with a 24 hour fitness center and I want to get back into a good routine with eating healthy, lifting weights, and doing cardio. I'm not sure how to go about it though, which is where I need the help.

    I don't need to lose weight, and I don't want to really gain, either. I just want to tone up my muscles for the most part, and slim down in general. I'm currently 5'3 115lbs (yes, I'm female).

    Could someone help me come up with something, or point me in the right direction? :) I would appreciate any help I could get.
     
  2. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

    Joined:
    Jul 6, 2003
    Messages:
    46,318
    Likes Received:
    0
    Location:
    passed out on the beach
    I still vote for the upper/lower split.


    Just be consistent with whatever you do.
     
Thread Status:
Not open for further replies.

Share This Page