A little progress *pic*

Discussion in 'Fitness & Nutrition' started by KenKaniff, Jun 22, 2006.

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  1. KenKaniff

    KenKaniff Guest

    Where do you guys think I'm at bf wise? 10-11%?
    [​IMG]
    This is after a carb-up btw..
     
  2. KenKaniff

    KenKaniff Guest

    fucking pants don't fit :mad:
     
  3. KenKaniff

    KenKaniff Guest

    :wtc:
     
  4. gubment cheese

    gubment cheese New Member

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    My guess is <toeshoes bf%

    but I'd say about 10% theriously
     
  5. KenKaniff

    KenKaniff Guest

    Fuck, I can't seem to drop under 10%
    I'm hitting about 1800 cals a day. I guess I need to up the cardio...
     
  6. rebel

    rebel Manchester United > All

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    how tall / how much do you weigh?
     
  7. KenKaniff

    KenKaniff Guest

    5'11
    184
     
  8. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    dude you look good...good enough for any dumb bitch's standards...you dont realize how little people give 2 shits

    "OHHHHH BUT I DO IT FOR MYSELF NOT GIRLS"

    fuck yo couch.
     
  9. gubment cheese

    gubment cheese New Member

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    agreed. you look > most in the gen. population.
     
  10. KenKaniff

    KenKaniff Guest

    :rofl:
    :love: Once I hit 7ish percent, I'll maintain from there. This is fucking hard.
     
  11. KenKaniff

    KenKaniff Guest

    Thanks man :bigthumb:
     
  12. rebel

    rebel Manchester United > All

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    I'm same height, but 18 pounds lighter. Fuck, time to bulk.
     
  13. KenKaniff

    KenKaniff Guest

    links, proof, reading material?
    I would'nt mind trying something new, as long as their some good scientific evidence to back it up :bigthumb:
     
  14. Chris3G

    Chris3G Bullshark Testosterone

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    i don't see how that would help burn subcutaneous fat specifically. What it probably would do is burn a bunch of calories, and because of the lack of heavy training + caloric deficit, would result in lots of strength and muscle loss.
     
  15. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    Uhhh wearing heavy clothes will just make you lose a bunch of water weight


    Your body burns more calories when it's cold than when it's hot
     
  16. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    no studies no care
     
  17. Delt Smasher

    Delt Smasher Guest

    please don't tell me thats a link to the LOUIS dorman con's page.

    DELTSMASHER
     
  18. Damnation

    Damnation OT Supporter

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    ok, i wont

    DAMNATION
     
  19. Skeletor

    Skeletor Guest

    looks more like 8-10% to me.
     
  20. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    8% :hsugh:
     
  21. KenKaniff

    KenKaniff Guest

    I wish I was down around 8 :hs:
     
  22. Durk

    Durk New Member

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    You're not 8% :ugh:

    And circuits are for fags
     
  23. toeshoes

    toeshoes Guest

    no wai that guy is 61% :ugh:
     
  24. Chullore

    Chullore OT Supporter

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    you've made a lot of progress, but did you just finish jerking off in a public toilet
     
  25. Chullore

    Chullore OT Supporter

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    very general guidelines:

    1. Full House = No visible muscle definition. Bodyfat level = over 20%.

    2. Hard = Some muscle separation appears between delts and upper arm. Abs are still not visible. Approx. bodyfat level = 15-19%

    3. Cut = More muscle separation appears particularly in the chest and back, outline of the abs begins to appear slightly. Approx. bodyfat level = 12-14%

    4. Defined = Muscle separations get deeper in the arms, chest, legs and back, and abs appear when flexed. Approx. bodyfat level = 10-12%

    5. Ripped = Abs are clearly visible all the time, vascularity in arms is prominent, chest and back separation is obvious, and face is starting to appear more angular. Condition can be held indefinitely. Approximate bodyfat level = 7-9%

    6. Shredded = Striations appear in large muscle groups when they are flexed. Vascularity appears in lower abdomen and in the legs. Condition can be held for several days with careful dieting. Approximate bodyfat level = 5-7%

    7. Sliced = Muscles and tendons begin to appear in the face when chewing, striations appear everywhere and vascularity appears everywhere. Bodyfat levels are close to 3% and subcutaneous water levels are near 0. Condition can only be held for a few hours at a time. Not a healthy condition to stay in due to lower water level.
     
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