A good nutrition post I came across

Discussion in 'Fitness & Nutrition' started by Marijuanair, Jun 30, 2007.

Thread Status:
Not open for further replies.
  1. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

    Joined:
    Sep 6, 2004
    Messages:
    20,434
    Likes Received:
    0
    Location:
    AZ
    This is from another board I frequent, this is a good post and I think it could help some of you brollies out :bigthumb:
    Cutting diet I wanted to share (tha crumb cake: original Author)

    This is a Strict Diet for 8 weeks. No CHEAT days, None. 56 days Straight. If you can't deal with it, then this isn't for you. If you can hang, The results will be Phenomenal.

    This is a Diet for someone who is in Shape, but just needs to lose those LAST few pounds of Stubborn fat.

    This diet will work ESPECIALLY for those with excess Fat in the lower abs, thighs, lower back area.

    Diet Guidelines:

    Avoid All starches, You don't need them if your goal is to get down to 4-7 fuckinging Percent BodyFat.

    1. Eat Tons of Green Veggies (Fiber)

    2. Eat Lots of Healthy Fats ex. Steak, Flax Oil, E.v. OliveOil, Salmon, Fish Oils, etc. (Energy)

    3. Eat TONS of Protein (Preserve Muscles)

    4. DRINK 1 1/2 gallons of H20 a day AT LEAST.

    Avoid ALL fruit drinks, Juices, rice, breads.

    Eat carbos ONLY after a grueling Glycogen depleting workout.

    You will have Tons of energy from the Healthy Fats,
    Good digestion from the Fiber,
    and great Muscle Hardness and Protection from the Protein.

    Healthy Fats = Energy
    Protein = Muscle Hardness, Muscle Protection
    Fiber = Digestion, and various other health Benefits.


    Healthy Fats, Lots of Fiber, And TONS of Protein. That's the key.

    Not only will you DROP bodyfat while maintaing Muscle, but you will ALSO have an abundance of energy and your skin (complexion) will be looking great as well.

    Example of a Day...

    1. 3 servings of Whey/ 1 tablespoon of Flax Oil
    2. 8 - 10oz London Broil Steak (Extra Lean)/ 1-2 cups Green Veggies.
    3. Grilled Salmon/ 1-2 cups Green Veggies.
    4. 3 servings of Whey/ 1 tablespoon of Flax Oil
    5. 2 Cans of Tuna/ Chopped Onions/Celery/ 1 tablespoon of Safflower Mayonaise.
    6. (Post Workout) MRP or 2 servings of Whey/10oz Orange Juice.
    7. 8-10oz Extra Lean Steak/ 2 cups Veggies.

    Breaks Down to about:
    Protein 1.5 - 2 grams per lb of Bodyweight
    Fat .5 - .75grams per lb of Bodyweight
    Carbs (only post workout) 30-50 grams
    Fiber in the form of Green Veggies - As much as Possible.

    Supplements:

    1 Multivitamin
    Extra Zinc 30 - 50mgs
    Fish Oil Caps
    Flax Oil Liquid
    200mcg Selenium
    800mgs Folic Acid
    800iu Vitamin E
    2grams Vitamin C

    WORKOUTS:

    Staying ACTIVE!! is the KEY. ALWAYSSSS stay Active.

    Lift 4 times a Week. Alternate Between Heavy Low Rep workouts, and High repetition Moderate Weight Workouts.

    Cardio, 4-7 days a week, Alernate Between 20 min High Intensity (Jump Ropes, Sprints) and Low intensity for 45min - 1hour (Walking, Light Jogging, Jumping Jacks (lol) )



    This DIET is NOT easy by Anymeans, It takes proper planning a day ahead of time. (You have to have the Steaks/ Veggies/ Chicken/ Salmon, Thawed out Before cooking them, Put stuff in Tupper Ware..you Just have to be Prepared.)
    Be prepared to Go through at LEAST 1lb of lean Steak a day, and 10 servings of Whey Powder a day and TONS of Green Veggies a day. Be prepared to be going grocery shopping at least twice a week.

    Like I said ths diet is not easy, But oh well, No one said this game is Easy.

    But Remember if you can stick through it for 8 Grueling weeks, You'll be Satified at the End with your Amazing Results.

    Good Luck.

    p.s. NEVER mix Fat and Carbs at the Same meal.

    Peace,

    Crumcake.
     
  2. ccrooks

    ccrooks New Member

    Joined:
    Oct 26, 2003
    Messages:
    60,221
    Likes Received:
    0
    Location:
    south bay, southern cali
    interesting
     
  3. Genghis.Tron

    Genghis.Tron New Member

    Joined:
    Oct 14, 2002
    Messages:
    5,188
    Likes Received:
    0
    Location:
    Great White North
    Pur's diet is better I believe if someone wants to follow something. To much reliance on supps, too much avoidance of carbs and so on.
     
  4. fauxdiophile

    fauxdiophile OT Supporter

    Joined:
    Oct 11, 2002
    Messages:
    14,875
    Likes Received:
    0
    Location:
    Bay Area
    looks... ketogenic...
     
  5. THE mister juice

    THE mister juice jfk→sea

    Joined:
    Jun 28, 2006
    Messages:
    30,384
    Likes Received:
    0
    Location:
    Astoria, NY
    do i get to drink milk with the whey?
     
  6. ccrooks

    ccrooks New Member

    Joined:
    Oct 26, 2003
    Messages:
    60,221
    Likes Received:
    0
    Location:
    south bay, southern cali
    carbs
     
  7. THE mister juice

    THE mister juice jfk→sea

    Joined:
    Jun 28, 2006
    Messages:
    30,384
    Likes Received:
    0
    Location:
    Astoria, NY
    pssht fuck that then
     
  8. crucialkc

    crucialkc the earth is flat

    Joined:
    Apr 6, 2004
    Messages:
    3,397
    Likes Received:
    0
    Location:
    kansas city
    why can't you mix fat and carbs? I thought that fat would help stabilize blood sugar levels when eating carbs or protein.. (but especially important to add fat when you eat carbs every meal other than PWO because it doesn't create such a large insulin spike)
     
  9. JeremyD

    JeremyD New Member

    Joined:
    Oct 3, 2004
    Messages:
    5,488
    Likes Received:
    1
    The theory is that carbs in high enough quntity cause an increase in insulin secretion. When insulin is high, you want to avoid getting dietary fat as it has a higher propensity to be stored as adipose if insulin is elevated. As far as I'm concerned, unless you are shooting humalog post workout, your insulin is not high enough to send the fat to adipose right away. It's still all about calories in vs calories out. Personally though, I'd try to avoid a meal high in high GI carbs and high in fat. Other than that, don't worry.
     
  10. Genghis.Tron

    Genghis.Tron New Member

    Joined:
    Oct 14, 2002
    Messages:
    5,188
    Likes Received:
    0
    Location:
    Great White North
    You did your readings, young jedi !
     
  11. Mike McDermott

    Mike McDermott It's evolution, baby. OT Supporter

    Joined:
    Oct 30, 2003
    Messages:
    225,674
    Likes Received:
    67
    it's stupid
     
  12. Genghis.Tron

    Genghis.Tron New Member

    Joined:
    Oct 14, 2002
    Messages:
    5,188
    Likes Received:
    0
    Location:
    Great White North
    Yeah, fat will slow the gastric emptying thus limiting the insulin spike. You can see the combination as two things : it's either boosting the GI when eating fat or lowering the GI when eating carbs.

    I never saw someone magically becoming thin when using the "do not combine" strategy though...
     
  13. MaineSucks

    MaineSucks OT Supporter

    Joined:
    Jan 5, 2005
    Messages:
    39,645
    Likes Received:
    8
    Location:
    954
    4-7 FUCKINGING PERCENT!
     
  14. TZ

    TZ Banned

    Joined:
    Sep 27, 2006
    Messages:
    39,483
    Likes Received:
    1
    That diet looks tasty..or maybe im just hungry
     
Thread Status:
Not open for further replies.

Share This Page