A gainer shake i dont mind taking....

Discussion in 'Fitness & Nutrition' started by cootercritter, Apr 13, 2005.

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  1. cootercritter

    cootercritter i love lamp

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    Fruit Blast Isolate Gainer.

    I was sick of the same old Vanilla/Choc/Straw/Banana options, so i opted out and spent a bit more on the Fruit Blast. this shit is awesome, i actually look forward to taking the shakes.

    Per 152g serving (4 scoops)
    Calories - 600ish(cant remember exactly)
    Fat - 5g
    Carbs - 78g
    Protein - 58g

    if you gag almost everytime you take your shake, i highly recommend this one.
     
  2. SteveO

    SteveO Guest

    OR make this

    24 oz of milk, 2 scoops whey, 1 cup oats, 2 tbsp natty PB, banana
     
  3. cootercritter

    cootercritter i love lamp

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    i have a retarded metabolism, you got numbers for that shake?

    also, i read that taking protein with water increases the rate at which it is assimilated into the body
     
  4. cootercritter

    cootercritter i love lamp

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    the last gainer i had was strawberry, from HDT, i didnt mind that one
     
  5. cootercritter

    cootercritter i love lamp

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    nice, hows the price on that

    the fruit blast was ~80 canadian for a 10 pounder
     
  6. cootercritter

    cootercritter i love lamp

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    thats a good price, ill check that one out once im done this one

    thanks dude :bigthumb:
     
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