So I'm doing well I think... I'm lifting more, lifting longer, and feeling better overall. I've shrunk down my belly a little and can't wait to do more. http://forums.offtopic.com/showthread.php?t=3981672&page=3 There's my log. Is what I'm doing for abs okay? Anything else you guys might recommend for the love handles and the lower back fat other than the side raise thingies or the reverse crunch thingies? I kinda was looking online and found this: http://ezinearticles.com/?A-Jump-Rope-Workout-to-Lose-That-Last-Bit-of-Stubborn-Body-Fat&id=352016 I saw a couple brolly guys at the gym using a jump rope and it looked pretty intense. Also, if you guys have any other inputs or anything you might like to say about my workout please let me know!