A few exercise/nutrition questions

Discussion in 'Fitness & Nutrition' started by dfedele84, Nov 15, 2005.

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  1. dfedele84

    dfedele84 New Member

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    I have been working out for about 2 years now which I know isn't a long time by any stretch and I have been happy with my gains. I was 6'2 180 and couldn't bench 135 now I am 210 and can do 225. For now I have only been taking protein and that is just whenever I happen to remember. I want to know what kinds of supplements could I take to help me improve my lifting (besides steroids)? Also, I admit I have a gut and have started running/along with eating healthier but is there anything else I can do to speed along the process? Last but not least, I feel like I have hit a plateau with my arms and want to know any exercises or ways to bulk up my arms? I usually do hammers, bar curls, preacher, pulley curls for biceps and close grip bench, pull downs, etc for triceps. Any ideas?:dunno:
     
  2. GTLifter

    GTLifter Banned

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    you need to eat beef (or raw bison), squat often and deadlift heavy if you want to grow/get stronger
     
  3. Jeg1983

    Jeg1983 OT Supporter

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    qft

    beer also seems to help me grow and get stronger
     
  4. GTLifter

    GTLifter Banned

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    Beer is definatly delicous and full of carbs (with 1g protein) and I think it has played a positive role in my weight gain since starting college.
     
  5. dfedele84

    dfedele84 New Member

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    :rofl:
     
  6. dfedele84

    dfedele84 New Member

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    so no idea on supplements?
     
  7. GTLifter

    GTLifter Banned

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    bitch, I will crunk you fucking head off that stack of dimes you call a neck
     
  8. GTLifter

    GTLifter Banned

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    its true man, carbs are very important when bulking and with beer it is easy to get some more with a meal by drinking a few with lunch/dinner/snacks/breakfast/etc
     
  9. dfedele84

    dfedele84 New Member

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    well i want to get bigger but lose fat if that makes sense
     
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