A decent workout regimen to build up and get fit

Discussion in 'Fitness & Nutrition' started by Bellos, Apr 21, 2005.

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  1. Bellos

    Bellos New Member

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    Probably a FAQ, but I couldn't find much in the search... basically I'm 6'4" and 165 pounds.. it's been a few years since I've done some proper fitness training so when I run 100m I need 10 minutes to recover.. and I'd like to build up my muscle size and try and get fit..

    Does anyone have a good site or something that will help me get started?

    Cheers
     
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