8 months lifting progress

Discussion in 'Fitness & Nutrition' started by Delay, May 7, 2005.

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  1. Delay

    Delay zero gravity

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    this is me after 8 months of lifting.. wondering which areas u guys think i should be concentrating on now? i know my chest definetely needs work, been slack in that area bcos of many wrist/elbow injuries that affected my pressing movements

    im 5'7" and around 143lb (up maybe 11lb from when i started lifting).. i dun have any starting pics of myself, but i guess i can say a few years back i had the typical skinny asian body.. still skinny now but wit a lil bit of muscle :]

    [​IMG]

    [​IMG]
     
  2. tryfuhl

    tryfuhl New Member

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    eat more
     
  3. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    Looks like you need to beating a lot more. Your chest looks like your biggeset weakness, along with your arms. Your abs could use some more work. Your back and shoulders look amazing for yoru weight.
     
  4. Bobert

    Bobert OT Supporter

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    :mamoru:

    But yeah, I would agree with everybody else too, you need to increase your food intake. What does your routine look like though?
     
  5. dmaestro

    dmaestro New Member

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    you need before pics to judge 'progress'

    and keep eating.
     
  6. Socrates

    Socrates New Member

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    eat eat eat eat
     
  7. Mike4831

    Mike4831 “Dream as if you’ll live forever, live as if you’l

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    Bulking time.
     
  8. Riot

    Riot OT Supporter

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    chest - cable flies if you can't press
     
  9. Delay

    Delay zero gravity

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    my routine is always changing to accomodate for injuries i get from breaking :\
    i was doin westside before but the ME benching was probly too heavy on my elbow and wrists... so now i switched to more of a MAX-OT style workout

    i guess my back and shoulders are more developed bcos i do planches, but yeh all my other parts are pretty dismal

    but im definetely gonna take f&n's advice n start bulking now!
     
  10. Leo95SE

    Leo95SE The OMINOUS one

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    impressive lats for your size. :)
     
  11. GilgaMesH

    GilgaMesH Active Member

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    Good job on the lats.
     
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