8 minute abs rehost for those who want it

Discussion in 'Fitness & Nutrition' started by uf20wop, May 20, 2005.

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  1. uf20wop

    uf20wop OT Supporter

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  2. velamint

    velamint Yesterday I woke up sucking a lemon

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    thanks bro
     
  3. uf20wop

    uf20wop OT Supporter

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    np broly :cool:
     
  4. kevlarface

    kevlarface New Member

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  5. SteveO

    SteveO Guest

    I got 7 minute abs uploading now :mamoru:
     
  6. call me mick

    call me mick New Member

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    [email protected] thx
     
  7. vokuro

    vokuro Active Member

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    7's the key number here. Think about it. 7-Elevens. 7 doors. 7, man, that's the number. 7 chipmunks twirlin' on a branch, eatin' lots of sunflowers on my uncle's ranch. You know that old children's tale from the sea. It's like you're dreamin' about Gorgonzola cheese when it's clearly Brie time, baby. Step into my office.

    ted: why?

    'Cause you're fuckin' fired!
     
  8. kevlarface

    kevlarface New Member

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    This is pre-ab roller folks 1994!
     
  9. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    I have this already. :hs:
     
  10. Maverik60

    Maverik60 New Member

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    are 8min abs good?
     
  11. Inferno

    Inferno New Member

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  12. uf20wop

    uf20wop OT Supporter

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  13. Julu

    Julu Member

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    Sweetness! My tape was used so much that it's only sounds and static now:wtc: . Awsome find! Thanks:wavey:

    Ju
     
  14. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    never trust a guy in spandex
     
  15. mtnbike4522

    mtnbike4522 CelicaTech.com

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    380kbs.

    Thanks
     
  16. Kirk Hinrich

    Kirk Hinrich New Member

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    :bowdown: thanks everyone
     
  17. infinite loop

    infinite loop Statistically speaking, the Yankees do indeed suck

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    :wtf:

    is this serious?
     
  18. Mike4831

    Mike4831 “Dream as if you’ll live forever, live as if you’l

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    I have been doing all of these exercises for years, and my abs don't look anything like that...
     
  19. no come down

    no come down ..... and in this place you'll see me OT Supporter

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    thanks
     
  20. no come down

    no come down ..... and in this place you'll see me OT Supporter

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    now i know im not the only one :(
     
  21. Drag On

    Drag On Guest

    Abs are created in the kitchen
     
  22. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    On the washboard. :coold:
     
  23. killerZees

    killerZees OT Supporter

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    so if I just get my bf % down enough will my abs show, or do I have to do this too.
     
  24. Maverik60

    Maverik60 New Member

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    ye they will show but u should work them out still.
     
  25. killerZees

    killerZees OT Supporter

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    why?
     
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