7-Month Progress *pics*

Discussion in 'Fitness & Nutrition' started by nonplus, Jul 28, 2005.

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  1. nonplus

    nonplus New Member

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    My progress wasn't too bad, though I think I could've done a little better in the span of time. Unfortunately I wasn't doing front double-bi poses back then. I will from now on. The front-relaxed pose is kind of stupid.

    Height: 5'9"
    Weight: From 165 lbs to 180 lbs

    Added 3" to my waistline. Don't like the pudge, but I deal with it.

    After pics: 180 lbs

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    Before pics: 165 lbs

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    These are 5RM, not 1RM:

    Bench: 165 to 205
    Squat: 155 to 275
    DL: 225 to 315

    Beginning 5 RM are guesses, because I don't really remember.

    If I could change anything, I'd add a little more chest and back.
     
    Last edited: Jul 28, 2005
  2. uf20wop

    uf20wop OT Supporter

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    swole nga swole :cool:
     
  3. MikeTheVike1

    MikeTheVike1 OT Supporter

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    looking good, but I don't see a 20lb difference...:dunno:
     
  4. forum95

    forum95 Come see bout us OT Supporter

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    Lookin good, how old are ya?
     
  5. nonplus

    nonplus New Member

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    thanks. 23
     
  6. nonplus

    nonplus New Member

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    whoops, you are right. 165 lbs in the old pics. 15 lb difference

    edited first post
     
  7. jonno

    jonno New Member

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    lookin good
     
  8. dmaestro

    dmaestro New Member

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    definatley put on some size
     
  9. jonno

    jonno New Member

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    how big are your arms? 15?
     
  10. Riot

    Riot OT Supporter

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    lookin good, needs moar traps
     
  11. nonplus

    nonplus New Member

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    bout 14.5"

    no idea what they were in the older pics. less than 14" though
     
  12. therealdeal

    therealdeal New Member

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    Looking pretty good, but your numbers are kind of weak considering your weight.
     
  13. Sh0t

    Sh0t New Member

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    Nice work man.
     
  14. nonplus

    nonplus New Member

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    just to make sure, did you notice that they are 5RM rather than 1RM? my 1RM are usually about 25% higher, but i haven't maxed out lately.

    it would put B/S/D around 250, 350, 400... but those are guesses, and i don't like to guess

    bench i am least proud of out of the three
     
  15. nonplus

    nonplus New Member

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    im trying :o ive always had miniscule traps
     
  16. SteveO

    SteveO Guest

    :rofl: I'd give my left nut to be short
     
  17. SteveO

    SteveO Guest

    oh, and work on ur shoulders
     
  18. nonplus

    nonplus New Member

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    5'9" isn't that short :wtc:
     
  19. nathanbx

    nathanbx New Member

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    :hsugh:
     
  20. nonplus

    nonplus New Member

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    i'm tall for an asian :hs:
     
  21. knucks

    knucks Active Member

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    you lost the sex muscles :(
     
  22. SteveO

    SteveO Guest

    OH NO! and unlike most people on here he won't be a skinny bitch cuz he actually does bulk up
     
  23. nonplus

    nonplus New Member

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    they've faded somewhat but they're still there. i was just wearing my boxers higher this time. if you look at my old pics again you'll notice that i intentionally pulled my boxers lower to show them :greddy:

    anyway, they'll be back in full force with my abs when im done bulking
     
  24. pt

    pt New Member

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    Looking SOLID :coold:
     
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