7 month progress *pics* v.lifetimelurkernotdoneyet

Discussion in 'Fitness & Nutrition' started by mblonde, Oct 22, 2005.

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  1. mblonde

    mblonde New Member

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    Location:
    houston
    before stats: March 05
    age: 29
    height: 5'11
    weight: 240+
    bf%: 30%+

    pics
    [​IMG]

    [​IMG]



    after stats: Oct 05
    age: 30
    height: 5'11
    weight: 215
    bf%: 18ish?

    pics
    [​IMG]

    [​IMG]


    thanks to many on this forum for diet and training info.. it took me a while to figure my body out after "dirty bulking" for 10 years but now i've got a handle on what my diet should be. currently i'm in slight bulk mode taking in 2800 cals/day. i'll probably continue that until the end of the year then hit the diet hard again and try to get around 12% bf.

    special thanks to my friend crackseed for showing me correct movements and always having good diet advice.

    i'm happy with my progress and fortunately i'm in this for the long haul and only wish i had started sooner.
     
  2. SteveO

    SteveO Guest

    grat progress
     
  3. Phineas Q Stork

    Phineas Q Stork Active Member

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    Holy shit, excellent work
     
  4. deadbolt

    deadbolt New Member

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  5. DJ Cripsen

    DJ Cripsen New Member

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    be in the same pose as your before progress to show better differences.
     
  6. mblonde

    mblonde New Member

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    the befores are completely unflexed... just trying to show some of the muscle i gained
     
  7. dmaestro

    dmaestro New Member

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    fabulous progress :hay:
     
  8. mblonde

    mblonde New Member

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    :gfight:




    :love:
     
  9. uf20wop

    uf20wop OT Supporter

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    damn man gj
     
  10. SquirtRussel

    SquirtRussel OT Supporter

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    great work
     
  11. PreemO

    PreemO OT Supporter

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    good shit
     
  12. nathanbx

    nathanbx New Member

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    :rofl:
    :werd:
     
  13. mblonde

    mblonde New Member

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    thanks guys

    :bigthumb:
     
  14. disblohs

    disblohs I can't shake this little feeling I'll never get a

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    :rofl: :rofl: :rofl: :rofl:
     
  15. G-n-P

    G-n-P New Member

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    imagine that, posts less trains more, already looks better than some of the regulars
     
  16. G-n-P

    G-n-P New Member

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    you realize that your deadlift isn't even a very good clean and jerk?
     
  17. disblohs

    disblohs I can't shake this little feeling I'll never get a

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    how long have you been injured? it must suck to want to train and be unable to
     
  18. G-n-P

    G-n-P New Member

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    heaviest womens snatch on record is 135 kilos, 5 kilos short of mine in college. Sorry try again.
     
  19. G-n-P

    G-n-P New Member

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    i should unblock you, so you can message me stuff like this :hs:
     
  20. Phineas Q Stork

    Phineas Q Stork Active Member

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    I dunno if you've ever seen chris3g, but he's pretty much the same way
     
  21. ~stangzorized~

    ~stangzorized~ New Member

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  22. Phineas Q Stork

    Phineas Q Stork Active Member

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    Ceaze is even worse. I didn't even know that he was remotely large
     
  23. mblonde

    mblonde New Member

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    :werd:

    he was one of my main sources of progress inspiration :bowdown:
     
  24. ChosenGSR

    ChosenGSR Mama always said you'd be the chosen one

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    excellent work homie :coold:
     
  25. brettD

    brettD New Member

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    wow nice work, even in thebefore pic upi did not look like 230ish whats your w/o + diet
     
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