Discussion in 'Fitness & Nutrition' started by KDubb, Mar 15, 2005.
29 years old.
now if I could bump up to 225/230 and have 12%, I'd be a happy man
how did you get body fat measured? pics?
at the gym by a trainer.
fucker said and I quote, "bf % is pretty good, considering your age."
i wanted to slap the little bitch.
i'm somewhat pleased with the results, but I still have a ways to go. hell, who doesnt ?
good for you man, I assume he used calipers in 3 spots?
belly, chest, back/shoulder, & arm
juice will the you there in a hurry
That pretty nice. I was at 214 @ around 12% and my g/f was pretty happy
and your boyfriend?
i'm getting no complaints
what were you when i was staying at your place? how much did you weigh?
i was fat.
simple as that.
I took about 30 seconds thinking of a witty comeback for this statement but then I realized that it's easier to just say "go fuck yourself!"
so what is your diet/excercise regime like?