6'2'' 212# 13.1% bf

Discussion in 'Fitness & Nutrition' started by KDubb, Mar 15, 2005.

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  1. KDubb

    KDubb everyday I'm hustlin'

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    29 years old.


    now if I could bump up to 225/230 and have 12%, I'd be a happy man

    :hs:
     
  2. 2000GT

    2000GT Active Member

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    how did you get body fat measured? pics? :naughty: :ugh:
     
  3. KDubb

    KDubb everyday I'm hustlin'

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    at the gym by a trainer.

    fucker said and I quote, "bf % is pretty good, considering your age."


    i wanted to slap the little bitch. :o


    i'm somewhat pleased with the results, but I still have a ways to go. hell, who doesnt ?
     
  4. 2000GT

    2000GT Active Member

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    good for you man, I assume he used calipers in 3 spots?
     
  5. KDubb

    KDubb everyday I'm hustlin'

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    belly, chest, back/shoulder, & arm
     
  6. totaly

    totaly New Member

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    juice will the you there in a hurry
     
  7. PNHWrestler

    PNHWrestler A broken wrist can severely harm one's sex life!

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    Engrish?
     
  8. GilgaMesH

    GilgaMesH Active Member

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    That pretty nice. I was at 214 @ around 12% and my g/f was pretty happy :bigthumb:
     
  9. ChosenGSR

    ChosenGSR Mama always said you'd be the chosen one

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    and your boyfriend?

    :fawk:
     
  10. KDubb

    KDubb everyday I'm hustlin'

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    :rofl:
     
  11. C4

    C4 OT OG Aussie #1

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  12. KDubb

    KDubb everyday I'm hustlin'

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    i'm getting no complaints :bigthumb:
     
  13. C4

    C4 OT OG Aussie #1

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    what were you when i was staying at your place? how much did you weigh?
     
  14. KDubb

    KDubb everyday I'm hustlin'

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    i was fat.

    simple as that.
     
  15. GilgaMesH

    GilgaMesH Active Member

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    I took about 30 seconds thinking of a witty comeback for this statement but then I realized that it's easier to just say "go fuck yourself!" :fawk:
     
  16. velamint

    velamint Yesterday I woke up sucking a lemon

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    tittywop :naughty:
    so what is your diet/excercise regime like?
     
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