605x1 Zercher

Discussion in 'Fitness & Nutrition' started by michael, May 14, 2007.

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  1. michael

    michael FLORIDA > *

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  2. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

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    jeebus.
     
  3. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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  4. GuOD

    GuOD mcflurry diet

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    friggin emo hook grip and zerchers

    that was crazy
     
  5. dave.b.gtt

    dave.b.gtt New Member

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    why the different grip? whats the crack with that? (this is genuine interest)
     
  6. michael

    michael FLORIDA > *

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    more stress on the quads, core and lower back I believe.. its called a Zercher Squat.
     
  7. y1997

    y1997 Made in the U.S.S.R.

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    I'm not sure but I think its for quad empahsis?
     
  8. dave.b.gtt

    dave.b.gtt New Member

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    is that when compared to the front squat with the bar on the delts???

    it looks fuckin nasty....well at that weight it does
     
  9. dave.b.gtt

    dave.b.gtt New Member

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  10. GuOD

    GuOD mcflurry diet

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    i think it's also for abs
     
  11. deadbolt

    deadbolt New Member

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    not to take anything away from the guy, but why didnt he have the pins lower to make sure he doesnt bounce of them like he did?
     
  12. deadbolt

    deadbolt New Member

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    whenever i do front squat it fucks me up if i have the pins too high i and accidentally hit them
     
  13. lawrencel715

    lawrencel715 New Member

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    these are good to do when fuckers bicep curl on the squat rack, since the bar can be racked near your waist.
     
  14. deadbolt

    deadbolt New Member

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    you are in for a world of hurt:mamoru:
     
  15. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    A friend of mine used these and zercher deads alot on his way to pull [email protected]/21
     
  16. deadbolt

    deadbolt New Member

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    yea, im wondering why he didnt have the pins lower....
     
  17. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    have you ever tried one, dou you have any fuckign clue whjat more than 200 pounds feels on your back let alone the crick of your arms... Shut the fuck up fagot.:ugh2:
     
  18. GuOD

    GuOD mcflurry diet

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    obviously he intended to bounce of the pins but frig 135 on my arms KILLS. forget even unracking 600 on my back :dunno:
     
  19. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Blinger zercher squats!

    Pretty crazy weight though. That's gotta hurt. Front squatting 300+ feels like hell much less holding it in your arms.
     
  20. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    regardless, 605x1 is still not bad, even if the bounce gives him 200 pounds.:cool:
     
  21. TZ

    TZ Banned

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    agreed simply holding 600 and doing what hes doing would fucking kill
     
  22. jmx2323

    jmx2323 OT Supporter

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    damn just holding that is insane
     
  23. nwmrkt

    nwmrkt New Member

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    sick strenght fo sho
     
  24. JordanClarkson

    JordanClarkson OT Supporter

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