I've done a 3 day split for 6 weeks now and I want to switch it up. This is not my workout, most of the days I need to take out/add a workout or two. That is where you guys come in... Day 1 - Core Deadlift Hyperextensions I need a lot of help with this one, all I know of right now is that I want to do deadlift twice a week, once on my core day and the other on my back/bicep day. I know it's a core workout, but I don't plan on doing dl and squat on the same day, so don't recommend squat for this day. Day 2 - Legs/Shoulder Squat SLDL Lunges Seated Calf Military Press Shoulder Press Lateral Raise Reverse Fly Day 3 - Back/Bicep Deadlift Pullups Wide Pulldown Smith Shrug Bent-Over Row Cable Curl Standing DB Curl Seated Hammer Curl Day 4 - Chest/Tricep DB/BB Bench (alternated weekly) Dips DB incline bench Decline fly As of right now, I don't really have any tricep ideas, I've been doing skullcrusher/cg bench supersets, tricep pulldowns, and kickbacks. Any suggestions would be great.