6 pack experiment...

Discussion in 'Fitness & Nutrition' started by bawlinmo, Nov 10, 2008.

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  1. bawlinmo

    bawlinmo Neighborhood Graphic Designer

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    I want to do an experiment where I try to get as close to a 6 pack as possible in 4 months. Only requirement is no 'crazy' suppliments (ex hydroxycut, insane amounts of caffeine etc..).

    I've been working out 6 times per week for 8 weeks now, so my consistency is great. 3 times week with weights, 3 times a week swimming.

    I'm skinny, but I have a little belly fat, so no visible six pack as of now. upper abs show when flexing, but not washboard like... I'm 6ft4in 209 lbs.

    I took 'before' pics to measure process. I take a mv, whey protein before and after workouts, and 1-2 grams of vitamin c per day, and that's about it.

    Looking for any sane tips to make the experiment a success. Any good supplements, workouts etc to help the process. I am going to document each week including information like physical and mental feelings, pictures, workout plans, diet plans etc. any help would be great. thx in advance.

    CLIFFS: wanna get 6 pack, tell me how...
     
  2. MaineSucks

    MaineSucks OT Supporter

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    dont read the stickies. abs are made in the kitchen.
     
  3. retorq

    retorq What up bitch??

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    What ever you do be sure to post weekly updates with pictures. K thanx bye.
     
  4. CARETAKER

    CARETAKER KANEDAAAA!!! OT Supporter

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    1) Go down to liquor store.
    2) Buy six pack
    3) ??
    4) Profit!
     
  5. evolude

    evolude OT Supporter

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    I haven't posted a progress thread in a while. I hear a monthly/weekly update are hot here.
     
  6. TheMarchHare

    TheMarchHare OT Supporter

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    :hsugh:i've NEVER put up progress shots before....
     
  7. daballer2005

    daballer2005 New Member

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    i bet your a weirdo in person
     
  8. BimmerJustin

    BimmerJustin Why would you deny yourself something you want?

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    please elaborate on this
     
  9. TheMarchHare

    TheMarchHare OT Supporter

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    lol make me hun, :mamoru:

    i've never said shit to you, why do you antagonize me in every thread you see me post in? some sort of savage man-crush? burning desire to lick my chode? yea, thanks but no thanks. i'm having fun here, and sarcasm is a part of it. don't care if you have a problem with it, just go shit on someone else's rainbow.
     
  10. TheMarchHare

    TheMarchHare OT Supporter

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    i love you too baby :love:
     
  11. smb is me

    smb is me New Member

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    I'm glad this was preceded with a rainbow reference :greddy:
     
  12. bawlinmo

    bawlinmo Neighborhood Graphic Designer

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    yes, i'm quite unique.
     
  13. bawlinmo

    bawlinmo Neighborhood Graphic Designer

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    also known as unique.

    k thx guys...
     
  14. Formz

    Formz Hipster Santa OT Supporter

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    :bowrofl: come back in YEARS and say your consistency is great. 2 months isn't shit.
     
  15. RG

    RG New Member

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    :bowrofl:
     
  16. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    this post clearly outlines all the reasons people in this forum dislike you
     
  17. Formz

    Formz Hipster Santa OT Supporter

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    please don't quote people on my IL
     
  18. dmaestro

    dmaestro New Member

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    i never understood why abs are the holy grail of avg joes and non lifters.
     
  19. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    You're obviously not silverback. Rhesus monkey maybe.
     
  20. jokka

    jokka OT Supporter

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    b/c huge ripped abs are sexier than a dude with cannonball delts/gigantic tear drops.
     
  21. daballer2005

    daballer2005 New Member

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    that was intended for hare
     
  22. he's just mad at his parents cause they wont let him take protein powder bro.
     
  23. dmaestro

    dmaestro New Member

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    no one ever sees your abs unless you're one of those douches who gets plowed at the bar/club and takes his shirt off.
     
  24. evolude

    evolude OT Supporter

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    ibmike.jpg
     
  25. smb is me

    smb is me New Member

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    I would never take my shirt off at a bar/club, agreed, total douche move.

    However, 9% bf and being shredded is one of my goals (will probably never reach) and with those stats you are looking at visible abs.

    Also, you can take your shirt off at the pool without being a douche, or in the bedroom with a girl, they like abs i hear.
     
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