6 Month progress report (huge milestone)...

Discussion in 'Fitness & Nutrition' started by minus, Jun 17, 2008.

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  1. minus

    minus Damn you, Damn the Broccoli, and Damn the Wright B

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    I started 1/20 at 293. 6 Months later I'm at 240. I also through my lifting and cardio passed the cpat.

    For those of you who dont know the cpat is a grueling 10 minute agility test for the position of entry level firefighter.

    It starts with 3 minutes on the stairmill with 75 lbs on. When i first started I was winded going up 2 flights of stairs.:bowdown:.
     
  2. daneeyah

    daneeyah Guest

    nice job dude.. congrats!
    very impressive :h5:
     
  3. giz

    giz Active Member

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    congrats man, keep up the work
     
  4. daneeyah

    daneeyah Guest

    you too giz.. you got some crazy back definition there
     
  5. giz

    giz Active Member

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    thanks :)

    grats on graduating... I should have been finishing school in May but I'm back another year for a single class :Owned:
     
  6. grimstone

    grimstone magic murda bag OT Supporter

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  7. michael

    michael FLORIDA > *

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    lulz. i did that :hs:
     
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