6 month back progress pics

Discussion in 'Fitness & Nutrition' started by Fabian, Dec 10, 2005.

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  1. Fabian

    Fabian Active Member

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    Dunno. 5'3" 122 pounds

    I squeezed my shoulder blades too close blah blah. Im a small faggot. Help me. My current fav back movements are wide grip chins and standing rows. What do you big fuckers stress for thickness?

    Before

    [​IMG]

    And now

    [​IMG]
    [​IMG]
    [​IMG]

    Give me another 30 years and I'll be close to Timber :x:
     
  2. Phineas Q Stork

    Phineas Q Stork Active Member

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    Honestly, you are gonna have to gain some weight for the desired thickness. How is your deadlift looking? Last time I remember it being 225x5
     
  3. Phineas Q Stork

    Phineas Q Stork Active Member

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    and wtf, 122? Have you lost weight?
     
  4. Fabian

    Fabian Active Member

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    I hit 126 a few months back. I hurt my shoulder and dropped to 119 and now Im fucking climbing uphill again.
     
  5. Fabian

    Fabian Active Member

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    By being a fucking pussy and never getting big
     
  6. Fabian

    Fabian Active Member

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    22
     
  7. spark plugs.

    spark plugs. beautiful. OT Supporter

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    122 lbs? at 22...damn, and i thought i was a skinny bitch.
     
  8. Fabian

    Fabian Active Member

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    I'm the smallest faggot ever. Come on fuckers, let me have it. I need a good kick in the ass.
     
  9. therealdeal

    therealdeal New Member

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    Why? Whats your weight/height?
     
  10. Phineas Q Stork

    Phineas Q Stork Active Member

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    Quit being a bitch and eat some fucking food?

    What is your diet looking like?
     
  11. dirtysouthboy

    dirtysouthboy New Member

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    Dead lifts, t- bar rows, cable rows, pull downs are my fav back exercises.

    It looks like your leaner and bigger in your new pics, gj.
     
  12. tryfuhl

    tryfuhl New Member

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    You're looking better, but still about the same size as an incline t-bar
     
  13. transistor

    transistor Well-Known Member

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    damn. i look like a fatass compared to you
     
  14. Sonic

    Sonic Live every day to the fullest, for yesterday is go

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    Dude, stop ridiculing yourself, you have made gains and look good, no matter what your size.
     
  15. forum95

    forum95 Come see bout us OT Supporter

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    you kinda suck at posing
     
  16. biawokauns

    biawokauns New Member

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    o dam i was 124 on the 1st of nov :eek3:
     
  17. Bruised Lee

    Bruised Lee John Kune Do, puncher of faces

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    i still have to give a :bowdown:

    you just need to eat more, don't be scared to get fat!!! but damn, you are very lean. everything looks great to me.
     
  18. Bruised Lee

    Bruised Lee John Kune Do, puncher of faces

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    really?!? i think it looks pretty bad ass
     
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