6 meals a day

Discussion in 'Fitness & Nutrition' started by el es dee, Jan 7, 2006.

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  1. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    if i cant get 5 or 6 meals a day should i take a protein shake inbetween meals?
     
  2. MaineSucks

    MaineSucks OT Supporter

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    take meal replacements between - but you should really try to get those meals in. Its really not that hard if you dedicate a few hours on Sunday night and put the meals in different containers. get a little cooler and you're good to go
     
  3. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    thats a good idea but im in college so its a shitton harder
     
  4. michael

    michael FLORIDA > *

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    shakes are fine if you're going for protein/caloric intake.

    just balance yourself out.
     
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