6 Meal diet

Discussion in 'Fitness & Nutrition' started by party time, Oct 18, 2006.

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  1. party time

    party time New Member

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    Im starting to do a 6 meal deit and i was wondering what i should eat at each meal
     
  2. Jeff Merr

    Jeff Merr Elite Member

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  3. ACLdestroyer

    ACLdestroyer OT Supporter

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    I agree with Jeff.
     
  4. Phineas Q Stork

    Phineas Q Stork Active Member

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    lots o eggs
    shake
    hunk o meat
    shake
    hunk o meat pt 2
    more food before bed
     
  5. party time

    party time New Member

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    i know what but i dont know if i shoudl eat certin kinds of food and how much, im trying to bulk but not get fat
     
  6. lif

    lif New Member

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    For breakfast make sure you're getting a large carb and protein hit to replenish glycogen and protein lost from sleep.

    ~1 hour before you workout try and have a meal of carbohydrates and protein but no fat.

    After your workout try and have a meal of carbohydrates and protein but no fat. (can have a shake if you want)

    Before you go to sleep don't eat carbs (unless you worked out late at night)

    Try and get a variety of saturated, polyunsaturated and monounsaturated fats.

    Other than that, there isn't much I can think of.
     
  7. Vito_Corleone

    Vito_Corleone New Member

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    Read the stickies, use Google, pay a nutritionist/trainer.
     
  8. cavefish

    cavefish You ain't a crook son, you just a shook one

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    [​IMG][​IMG][​IMG]

    DROP IT LIKE ITS HOT
     
  9. DatacomGuy

    DatacomGuy is moving to Canada

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  10. kumar_a

    kumar_a Well-Known Member

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