6-8 pack?

Discussion in 'Fitness & Nutrition' started by dipper96, Mar 20, 2007.

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  1. dipper96

    dipper96 New Member

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    So I have the six pack but whats the best way to get the eight pack?
     
  2. Mitchj

    Mitchj OT Supporter

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    situps.
     
  3. knucks

    knucks Active Member

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    buy 2 more beers
     
  4. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    increase your # of leg raises to 5,000 per day
     
  5. Bobert

    Bobert OT Supporter

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    kill yourself and hope for reincarnation
     
  6. Ferrous

    Ferrous New Member

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    :bigthumb:
     
  7. therealdeal

    therealdeal New Member

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    great question!
     
  8. siniquezu

    siniquezu New Member

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    unless he drinks coke
     
  9. VinSVT

    VinSVT New Member

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    hammer curls
     
  10. spiff

    spiff Food Douche and Intercloud Mechanic

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    Dioxicmethlyhydrocetylenepimorphsate ftw!
     
  11. Memor

    Memor Active Member

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    get an entire collection of Cadillac Don's tracks, then fist yourself for asking a dumb question
     
  12. MaineSucks

    MaineSucks OT Supporter

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    now for the serious answer...


    Go to your local walgreens/cvs/etc and find a product called Capzasin-hp. Its a cream. This is what most BBers do for stage prep. 2-3x a day you want to generously cover the lower abs (where you are most likely to get 2 more showing... basically upper pube area to belly button area) with Capzasin-hp. Do it for a day or two to get a sense of your tolerance. Once you know how much you can take... wrap the area in seran wrap. Let it sit for a while, remove and immediately jump in the shower and get it off you. In a couple weeks, assuming you are also doing lots of leg raises, you will be well on your way to an 8-pack and the bitches will be all over you up in the club
     
  13. GTLifter

    GTLifter Banned

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    why stop at an 8pack? You can get a case(24) or a 30 pack for pretty cheap.
     
  14. caribou

    caribou New Member

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    i think what these guys are trying to say is a combination of things:
    1. read the stickies
    2. abs are made via diet, a dedicated full body workout including intense ab work, and cardio training.
     
  15. TZ

    TZ Banned

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    :bowrofl:!
     
  16. kronik85

    kronik85 New Member

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    In the morning, if my face is a little puffy, I'll put on an ice pack while doing my stomach crunches. I can do a thousand now.
     
  17. bigdamray

    bigdamray New Member

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    Squat!!!
     
  18. Memor

    Memor Active Member

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    :bowdown: with an extra ! on that post for added emphasis
     
  19. VinSVT

    VinSVT New Member

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    ugh... hammer curls :hsugh:
     
  20. MaineSucks

    MaineSucks OT Supporter

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    Alright, american psycho
     
  21. evolude

    evolude OT Supporter

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    I dunno... as far as I can remember I've had em. Well there was a period of my like where I had an 1-pack but not any more!
     
  22. deznutz

    deznutz New Member

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    crystal meth
     
  23. mg

    mg OT Supporter

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    how tall are you and how much do you weigh?
     
  24. deuceforty

    deuceforty between rupture and rapture

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    i have a 4 pack :bowdown:
     
  25. BoypussY

    BoypussY game over.

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    dude, it doesnt matter if you have a 6 or 8 pack...jsut be lean

    its not like you walk around and some girl will be like "he only has a 6 pac, i wanna talk to the guy with the 8"

    girls are dumb when it comes to fitness, when they see abs, it all good ;)
     
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