6/16

Discussion in 'Fitness & Nutrition' started by Jeff Merr, Jun 16, 2005.

Thread Status:
Not open for further replies.
  1. Jeff Merr

    Jeff Merr Elite Member

    Joined:
    Jul 4, 2003
    Messages:
    11,532
    Likes Received:
    0
    Location:
    Northern California
    what ever happened to these threads? :wtc:

    Back/Bi's

    Lat Pulldowns
    T bar rows
    Hyper extentions
    Standing BB curls
    Hammer DB Curls
    Spyder DB curls
     
  2. jonno

    jonno New Member

    Joined:
    Jun 3, 2003
    Messages:
    63,823
    Likes Received:
    2
    Location:
    fort sam
    they got taken over by teh logs.


    but i got chest/bi's today
     
  3. Phineas Q Stork

    Phineas Q Stork Active Member

    Joined:
    Aug 22, 2003
    Messages:
    7,419
    Likes Received:
    0
    Location:
    TX
    I might go swimming today
     
  4. pt

    pt New Member

    Joined:
    Oct 17, 2002
    Messages:
    8,611
    Likes Received:
    0
    It's thursday today
     
  5. jonno

    jonno New Member

    Joined:
    Jun 3, 2003
    Messages:
    63,823
    Likes Received:
    2
    Location:
    fort sam
    ok?
     
  6. Cyrus.

    Cyrus. Swollen Member

    Joined:
    Nov 25, 2002
    Messages:
    3,170
    Likes Received:
    0
    Location:
    Halifax, NS.
    Back night.. its thirsty thursday!
     
  7. pt

    pt New Member

    Joined:
    Oct 17, 2002
    Messages:
    8,611
    Likes Received:
    0
    Yep... you ?
     
  8. Mega-JC: Da Return

    Mega-JC: Da Return Tiger Knee!

    Joined:
    Sep 7, 2001
    Messages:
    15,105
    Likes Received:
    3
    Location:
    Tacoma, Wa
    Frat workout
    Dips roughly 50
    DB Incline 5x5
    DB Flys 5x10
    Iso-lat High Row 3x10
    EZ Curl 3x15
    Cable Curls 5x5
    Concentration Curls 5x10
    :eek3:
     
  9. Phineas Q Stork

    Phineas Q Stork Active Member

    Joined:
    Aug 22, 2003
    Messages:
    7,419
    Likes Received:
    0
    Location:
    TX
    How often do you swim?
     
  10. Jeff Merr

    Jeff Merr Elite Member

    Joined:
    Jul 4, 2003
    Messages:
    11,532
    Likes Received:
    0
    Location:
    Northern California
    yore smartt
     
  11. pt

    pt New Member

    Joined:
    Oct 17, 2002
    Messages:
    8,611
    Likes Received:
    0
    Not as smart as this amazing thread. What would we do without it...
     
  12. Jeff Merr

    Jeff Merr Elite Member

    Joined:
    Jul 4, 2003
    Messages:
    11,532
    Likes Received:
    0
    Location:
    Northern California
    troll much?
     
  13. pt

    pt New Member

    Joined:
    Oct 17, 2002
    Messages:
    8,611
    Likes Received:
    0
  14. knucks

    knucks Active Member

    Joined:
    Jul 14, 2004
    Messages:
    18,512
    Likes Received:
    1
    Location:
    734
    it's thursday..abs and pushups out of boredom
     
  15. pt

    pt New Member

    Joined:
    Oct 17, 2002
    Messages:
    8,611
    Likes Received:
    0
    Did some pushups a while ago for cell volumization and to try and stay awake at work... now I'm about to eat a yogurt...
     
  16. cavefish

    cavefish You ain't a crook son, you just a shook one

    Joined:
    Oct 21, 2002
    Messages:
    12,898
    Likes Received:
    0
    Location:
    Tuscaloosa, AL
    This is a joke right?
     
  17. Hoser

    Hoser Good day to be lifting these huge triangular weigh

    Joined:
    Jul 9, 2002
    Messages:
    2,054
    Likes Received:
    0
    Arm Day

    5 Sets: Weighted Dips
    4 Sets: Seated Incline DB Curls
    4 Sets: Seated BB Wrist Curl
    4 Sets: Standing BB Wrist Curl
    3 Sets: Seated E-Z Bar Curls - superset - Seated E-Z Bar Overhead Tri Extensions
    3 Sets: Cable Tri pressdowns - superset - Cable rope curls
     
Thread Status:
Not open for further replies.

Share This Page