Discussion in 'Fitness & Nutrition' started by timberwolf, Dec 3, 2005.
Cease, GNP, Pur, christophers... your opinions would be appreciated.
fuck yeah turkish getups...haven't done those since fighting; who knows how to do them right
gotta try that sometime
never tried it. I have done german volume on leg days though...near death expierence
I was definately limping.
it is what i have always used, i usually see good results. i break it up into 5 days, 2 groups of muscles a day
if it means anything