5x5 training....

Discussion in 'Fitness & Nutrition' started by timberwolf, Dec 3, 2005.

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  1. timberwolf

    timberwolf New Member

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    Cease, GNP, Pur, christophers... your opinions would be appreciated.

     
  2. joy division

    joy division New Member

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    fuck yeah turkish getups...haven't done those since fighting; who knows how to do them right :)
     
  3. adrenalin112

    adrenalin112 New Member

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    :bowdown: cluster training

    gotta try that sometime
     
  4. PurEvl

    PurEvl going out gassed and not half assed...

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    never tried it. I have done german volume on leg days though...near death expierence
     
  5. G-n-P

    G-n-P New Member

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    solid routine
     
  6. Placebo

    Placebo New Member

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    I was definately limping.
     
  7. hsmith

    hsmith OT Supporter

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    it is what i have always used, i usually see good results. i break it up into 5 days, 2 groups of muscles a day

    if it means anything :o
     
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