I am starting this log because I keep on losing the little slips of paper I record my workouts on. They are everywhere. Anyways, about 1month into the 5x5 program, increasing weights every week. heres what I did tonight. (last day of the week) Squat 90x5 110x5 130x5 145x5 170x3 125x8 Bench 75x5 85x5 100x5 115x5 135x4 100x8 Row 75x5 85x5 100x5 115x5 130x3 100x8 Dips +60/8 +60/8 +60/8 Tri - ropes 70x12 80x8 80x8 Isolated Bi curls 17.5x10 17.5x10 17.5x10 Flys 17.5x12 17.5x12 Post workout meal: 4oz flank steak, 8oz OJ.