585x5 Box Squat

Discussion in 'Fitness & Nutrition' started by michael, Jul 13, 2008.

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  1. michael

    michael FLORIDA > *

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  2. RICK RO$$

    RICK RO$$ Active Member

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    I don't bop I do the money dance
    well I can't say I've ever seen that before
     
  3. michael

    michael FLORIDA > *

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    :squint:

    is he doing it right?
     
  4. RICK RO$$

    RICK RO$$ Active Member

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    I don't bop I do the money dance
    Yes, thats the textbook Louie Simmons definition of how a box squat is done properly.
     
  5. damiand

    damiand Proceed

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    The thing with this forum is that I can never tell sarcasm from truth anymore. That looked fine to me, except the feet comming off the ground.
     
  6. michael

    michael FLORIDA > *

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    I think as long as you are releasing the tension from your glutes, etc.. then its correct...who knows?
     
  7. RICK RO$$

    RICK RO$$ Active Member

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    oh my god

    please lord, if you're listening...kill me now. I can't take it anymore.
     
  8. AK-47

    AK-47 Banned

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    how tall is the guy? like 5'1''?
     
  9. michael

    michael FLORIDA > *

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    then give a real response you redneck fuckface.
     
  10. TZ

    TZ Banned

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    i have never seen anyone do box squats with their feet off the ground at any time, interesting
     
  11. y1997

    y1997 Made in the U.S.S.R.

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    I think the box is too high or the guy is too short. The feet are not supposed to come off the ground.
     
  12. TZ

    TZ Banned

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    you can see him lift his feet up , it is intentional

    not sure why though, hehe
     
  13. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    intentional as well as retarded
     
  14. y1997

    y1997 Made in the U.S.S.R.

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    .


    Props for even handling that weight though...
     
  15. RICK RO$$

    RICK RO$$ Active Member

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    I don't bop I do the money dance
  16. timberwolf

    timberwolf New Member

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    :mamoru:
     
  17. AK-47

    AK-47 Banned

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    the pseudo elitism is strong in this thread
     
  18. GTLifter

    GTLifter Banned

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    damn...I though I squatted high...lol...


    that's the old school Culver City Westside Barbell (gym Louie named his after) method of doing box squats....

    no longer considered proper...
     
  19. michael

    michael FLORIDA > *

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    still impressive, no?
     
  20. michael

    michael FLORIDA > *

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    here's the guy doing it btw..

    [​IMG] [​IMG]
     
  21. RICK RO$$

    RICK RO$$ Active Member

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    I don't bop I do the money dance
    Maybe if he dropped the box about 6 inches.

    I'm sure he's strong and all and you can tell he's jacked but really...
     
  22. GTLifter

    GTLifter Banned

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    585x5 raw to a high box? no.
     
  23. GTLifter

    GTLifter Banned

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    why is a BB'er doing box squats?
     
  24. michael

    michael FLORIDA > *

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    probably for the same reason pl'ers do it? build strength in their glutes, hammies, etc without stress on the knees?
     
  25. NCK MIZ

    NCK MIZ New Member

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    I would say it is even more impressive that he is a bodybuilder sitting at 8-10% BF and can still lift that much
     
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