5 weeks out *pics*

Discussion in 'Fitness & Nutrition' started by Jam_Master_J, Jun 13, 2006.

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  1. Jam_Master_J

    Jam_Master_J New Member

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    5 weeks out from my first competition, doing novice light weight BB & swim suit comp. No carbs FTL...

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    Last edited: Jun 13, 2006
  2. Kotu

    Kotu OT Supporter

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    looking good.
     
  3. Titus

    Titus New Member

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    weight/stats
     
  4. Mass

    Mass Active Member

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    you gonna use diuretics?
     
  5. kronik85

    kronik85 New Member

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    good luck.:bigthumb:
     
  6. Jam_Master_J

    Jam_Master_J New Member

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    Most likely.
     
  7. ralyks

    ralyks New Member

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    You wax?
     
  8. Jam_Master_J

    Jam_Master_J New Member

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    Shaved a few weeks ago, will wax for the show I think to avoid razor burn.
     
  9. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    I've been using the Norelco Bodygroom for my upper body
     
  10. Jam_Master_J

    Jam_Master_J New Member

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    I Don't really max but when I train my B/s/d I do:

    3x5-6's
    Bench:275
    dead: 355
    squat:405

    176lbs on no carbs.
     
  11. Damnation

    Damnation OT Supporter

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    good luck man!
     
  12. Shiftknob

    Shiftknob New Member

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    lookin good broly!
     
  13. MaineSucks

    MaineSucks OT Supporter

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    lookin lean man... quads look ripped
     
  14. DatacomGuy

    DatacomGuy is moving to Canada

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    Wow... leeeeeeean
     
  15. ralyks

    ralyks New Member

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    :bowdown: That's where I want to be at next year. At 176 you must be 5'11 ish?
     
  16. Jam_Master_J

    Jam_Master_J New Member

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    bout, 5'10".
     
  17. hitmikey

    hitmikey DRIVEN FROM WITHIN

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    in the shower ftw


    dude you look real fit
     
  18. Dunken

    Dunken Welcome to the team.

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    just shave if you're already doing it.

    i shaved before one contest and spent $200 for a full body wax before another one. you can shave just as fast and save a lot of money.
     
  19. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    How long have you been liftin for?
     
  20. Steve325

    Steve325 Guest

    I like the legs
     
  21. jonno

    jonno New Member

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    nice!
     
  22. PreemO

    PreemO OT Supporter

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    nice, whats ur diet look likke?
     
  23. Jam_Master_J

    Jam_Master_J New Member

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    1.5-2 lbs chicken breast per day
    1 onion, 2 peppers, 1 head broccoli or more per meal (I can have as much veggies as I want)
    68g of whey 3-4 times per day

    carb days: 6 cups of oats, refried beans, or yams (300g of carbs).
     
  24. PurEvl

    PurEvl going out gassed and not half assed...

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    open your side chest shot more
     
  25. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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