5 day split

Discussion in 'Fitness & Nutrition' started by moses, Nov 12, 2007.

Thread Status:
Not open for further replies.
  1. moses

    moses OMGWTFBBQ

    Joined:
    Mar 22, 2000
    Messages:
    40,221
    Likes Received:
    0
    Location:
    Austin, TX
    is anyone here on a 5 day split that they've seen good results on? thinking of moving from my 5x5 and would like to get some ideas. I tried searching for 5 day split, but the search option won't let me because "5" isn't a four letter word.
     
  2. NUDES

    NUDES New Member

    Joined:
    May 19, 2007
    Messages:
    15,195
    Likes Received:
    0
    Chest
    Legs
    Shoulders
    Arms
    Back
     
  3. MaineSucks

    MaineSucks OT Supporter

    Joined:
    Jan 5, 2005
    Messages:
    39,645
    Likes Received:
    8
    Location:
    954
  4. moses

    moses OMGWTFBBQ

    Joined:
    Mar 22, 2000
    Messages:
    40,221
    Likes Received:
    0
    Location:
    Austin, TX
    trust me, i'm a chubby, hairy man.. you don't want these :big grin:
     
  5. MaineSucks

    MaineSucks OT Supporter

    Joined:
    Jan 5, 2005
    Messages:
    39,645
    Likes Received:
    8
    Location:
    954
  6. React

    React Still Strong

    Joined:
    Jan 11, 2001
    Messages:
    6,618
    Likes Received:
    0
    Location:
    DFW, TX
    :rofl: :rofl: :rofl:

    OT never ceases to amaze me
     
  7. infinite loop

    infinite loop Statistically speaking, the Yankees do indeed suck

    Joined:
    Feb 13, 2001
    Messages:
    25,275
    Likes Received:
    0
    Location:
    La Crescenta, CA
    pretty much.

    i do:

    monday: OFF
    tuesday: back
    wednesday: arms
    thursday: hiit
    friday: shoulders
    saturday: legs
    sunday: chest

    i'll do cardio 2-4 times on t/w/f/s/su
     
  8. infinite loop

    infinite loop Statistically speaking, the Yankees do indeed suck

    Joined:
    Feb 13, 2001
    Messages:
    25,275
    Likes Received:
    0
    Location:
    La Crescenta, CA
    :bowrofl:
     
  9. Silmatharien

    Silmatharien OT Supporter

    Joined:
    Dec 27, 2004
    Messages:
    19,850
    Likes Received:
    0
    NUDES
     
  10. moses

    moses OMGWTFBBQ

    Joined:
    Mar 22, 2000
    Messages:
    40,221
    Likes Received:
    0
    Location:
    Austin, TX
    :noes:
     
Thread Status:
Not open for further replies.

Share This Page