5-6-7 now, If you dont know let me show you how

Discussion in 'Training Logs' started by K20Z3, Aug 31, 2007.

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  1. K20Z3

    K20Z3 New Member

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    Im making a new log because Im tired of all my clutter of me jumping to one log to another, I have weight-lifting ADD or is it ADHD now, but either way I have a hard time sticking to one routine for a long time, but Ive decided to start Pur's routine, and really stick with it, no more bullshiting on all the diiferent routine, just one plain Bodybuilding routine and stick with it.

    Mon - Legs
    4 sets leg ext 10-15reps
    4 sets squat 6-10 reps
    3 sets leg press 10-12 reps
    4 sets leg curl 10-12reps
    3 set db stiff legged or walking lunges

    Tues - Chest
    4 sets incline db or barbell 8-12
    3 sets flat db or barbell 8-12
    3 sets db fly or machine 12-12 reps
    2 sets weighted dips

    WED OFF

    thur - back
    bodyweight pullups 4 sets upto 15
    bent over row barbell or db 4 sets 8-12
    front pulldown wide or narrow (switch it up) 3 sets 8-10
    cable row 3 sets 6-10
    behind the head(ya ya they're bad blah blah blah) 2 sets 15 reps Medium easy weight...just squeeze.

    fri - shoulders/arm
    3 sets db press or front military 8-10
    3 sets side laterals 10-12
    3 sets reaer lateral machine or db 10-12
    6 sets shrugs behind the back for 3 sets and too the front for 3

    tris
    3 sets 10-15 rope pushdown
    3 sets french curl bar or machine 6-10
    3 sets reversed push down (palms facing) 8-10

    bis
    3 sets barbell curl or cambered bar 8-12
    3 sets preacher machine or db/barbell 8-12
    2 sets hammer curl db or rope 10-15
    wrist curls 13-20 reps 2 sets
    Do abs mon-thur

    Do calves tue-fri


    My measurements-

    Height:6ft
    Weight:135lbs
    Chest:34"
    UpperArms: (R)13";(L)12.85"
    Waist:28.5"
    Calves:11.5"
    Thighs:19.75"
    Forearms:10.75"

    Supplements I will be using for the month on September-
    Green Bulge
    White Blood
    ON 100% Whey

    Also now that I will be back in school tuesday, I will have more of a schedule and wont be as lazy as I am during the summer, also will be having a training partner on workout days for Monday, and Friday and possibly Tuesday.
     
  2. K20Z3

    K20Z3 New Member

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    [​IMG]

    Just got them in today, gona start taking them on monday
     
  3. K20Z3

    K20Z3 New Member

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    Chest

    9/3/07

    Incline DB Flyes(pre-exhaustion)
    25x3x15

    Low-Incline Bench Press
    85x12
    105x10
    125x2x8

    Flat Bench Press
    95x12
    105x10
    115x8

    Dips
    +25x8
    +25x6

    I am going to be doing Legs on Monday, its just that today I did chest because the Mt. Sac weight room was closed and in my garage I dont have a Leg Press or Leg Ext./Curl. Next weeks I am going to try straight weight for reps instead of ramping up weight.
     
  4. Skeletor

    Skeletor Guest

    I'm doing the same thing dude, same exact situation... been lifting since january but I've been on at least 4 routines and even while on one I'd switch up the particular exercises and sets/reps within the same split quite frequently. I'm doing Pur's routine for a minimum of 6 months to see what kind of results it + more attention to my diet can bring (less simple carbs, more complex carbs, much more protein-emphasis).


    Anyway, I prefer using the same weight when doing hypertrophy rather than ramping it. Just make sure you get a really good warmup. Any time you do upper body do a good amount of pushups for warmup and maybe a light set of 15 reps or so with just the bar or a little weight for stuff like squats and bench.


    Good luck.
     
  5. K20Z3

    K20Z3 New Member

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    Yea i do warmup, i typically warmup with like the bar for about 20-25reps or so
     
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