5/3/1 deload week

Discussion in 'Fitness & Nutrition' started by spdrcr, Aug 17, 2009.

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  1. spdrcr

    spdrcr OT Supporter

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    For guys doing the 5/3/1, on your deload week are you also reducing the weights you use on your accessory lifts or just the primary lift for the day?
     
  2. Blade

    Blade Time to swolercize

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    yes, it's a deload for a reason
     
  3. gsxtasyd

    gsxtasyd Lift Big........Eat Big........Sleep Big........GE

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    sometimes I wont even lift during the deload, other times I just do my main lift up to about 60% for 3-5 and sometimes I do access. stuff but obviously nothing too hard or close to failure.
     
  4. spdrcr

    spdrcr OT Supporter

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    Okay, cool. A completely light week this week then. Thanks.
     
  5. gsxtasyd

    gsxtasyd Lift Big........Eat Big........Sleep Big........GE

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    yep. :)
     
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