405 for 5 reps on squat today

Discussion in 'Fitness & Nutrition' started by spoofy, Oct 31, 2007.

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  1. spoofy

    spoofy Chemically Enhanced

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    shit was pretty intense. After the set I got really weak and dropped to the floor .. didn't pass out or anything though. Needless to say I am really fucking happy right now.

    Going for 425 on deadlift on thursday :noes:
     
  2. Falconer

    Falconer OT Supporter

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    Well done :h5:
     
  3. RICK RO$$

    RICK RO$$ Active Member

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    Damn you still work out?

    Not bad.
     
  4. knucks

    knucks Active Member

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    If I could squat 405 I'd be sooo happy...
     
  5. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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  6. spoofy

    spoofy Chemically Enhanced

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    I got lazy for a while... things got crazy at work etc. I'm back now.. i just lurk
     
  7. GOGZILLA

    GOGZILLA Double-Uranium Member

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    negro strength
     
  8. spoofy

    spoofy Chemically Enhanced

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    damn right! my caucasian brother from another mother.


    That is what i tell the guys at the gym

    You take creatine?
    nope

    You take noXplode?

    Nope!

    Then what is it!?

    Black power.
     
  9. SmartPowders

    SmartPowders New Member

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    Wonder what would happen if I made a product called black power.

    How much do you weigh? Last week I got up to 340 for 6. I'm 170lbs right now at 9%. The ONLY thing I'm strong on, is legs. Outside of that, I lift pink dumbells.
     
  10. siniquezu

    siniquezu New Member

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    Sounds like something controlled labs made already.

    wtf, 170 @ 9%? pics?
     
  11. ACLdestroyer

    ACLdestroyer OT Supporter

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    This is what Im talking about. My DL is a fairly easy 445, bench is 315 x 2. But my Squat is 345. You are > Me.


    I would love to get to a 405 squat. Will be a huge milestone for me.
     
  12. jonno

    jonno New Member

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    :rofl:
     
  13. spoofy

    spoofy Chemically Enhanced

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    I'm 6'3 230lbs. Last time i checked bf at 16%
     
  14. Felix

    Felix Its good to be me.

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    Congrats. I hope to get a clean 245lbs up today
     
  15. bigdamray

    bigdamray New Member

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  16. Falconer

    Falconer OT Supporter

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    Myostatin inhibitor?
     
  17. React

    React Still Strong

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    nice progress my nigga
     
  18. SmartPowders

    SmartPowders New Member

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    The only reason I'm lean is I have a photoshoot in 4 weeks. I just carb loaded and I'm sweating like a pig. I'll be glad when this crap is over.
     
  19. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    6'3 crew ftw

    though at 16% and 230, i cant squat 405 :squint:
     
  20. spoofy

    spoofy Chemically Enhanced

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    is this for that cut diet thing?
     
  21. SmartPowders

    SmartPowders New Member

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    Yup, I'll see if I can post a picture later
     
  22. ulter

    ulter AFBoard owner

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    Congrats, good luck with it. What does your rotation look like for this?
     
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