405 crew, can a nigga join?!?!?!

Discussion in 'Fitness & Nutrition' started by daballer2005, Nov 2, 2009.

Thread Status:
Not open for further replies.
  1. daballer2005

    daballer2005 New Member

    Joined:
    Mar 15, 2007
    Messages:
    9,525
    Likes Received:
    0
    Location:
    816 up in this bitch
    FUCK YERRRRRRR

    just hit it on squats!!!!!!!!!!!!!!
     
  2. daballer2005

    daballer2005 New Member

    Joined:
    Mar 15, 2007
    Messages:
    9,525
    Likes Received:
    0
    Location:
    816 up in this bitch
    NOOOOOOOOO

    i recorded it but closed my phone i was so excited and it dlted

    FUUUUUUUUUUUUU
     
  3. daballer2005

    daballer2005 New Member

    Joined:
    Mar 15, 2007
    Messages:
    9,525
    Likes Received:
    0
    Location:
    816 up in this bitch
    i recorded my 365x1 tho:hs:
     
  4. kopetzki

    kopetzki Banned

    Joined:
    Jun 24, 2005
    Messages:
    10,590
    Likes Received:
    0
    Location:
    Jacksonville FL
    congrats, post the 365
     
  5. daballer2005

    daballer2005 New Member

    Joined:
    Mar 15, 2007
    Messages:
    9,525
    Likes Received:
    0
    Location:
    816 up in this bitch
    6'1" bloated 222 this morning :mamoru:

    [y]U3-xSA0a7pw[/y]

    went like this
    135x10
    stretch
    225x7
    275x3
    belt
    365x1
    405x1
    225x20
     
    Last edited: Nov 2, 2009
  6. NUDES

    NUDES New Member

    Joined:
    May 19, 2007
    Messages:
    15,195
    Likes Received:
    0
    Need about 3" lower to be below parallel I'd guess.
     
  7. Frank Dux

    Frank Dux Guest

    He's damn damn close to parallel IMO.

    Nice squat. Too bad you deleted the 405.
     
  8. NUDES

    NUDES New Member

    Joined:
    May 19, 2007
    Messages:
    15,195
    Likes Received:
    0
    Pause at the very bottom of the squat, that is a bit off from parallel... 2-3" off below it.

    But it doesn't matter.. as we've seen with your vids too, a lot of you guys that don;'t compete squat very high. His was significantly deeper than yours though. be ashamed, daballer beat you.
     
  9. NUDES

    NUDES New Member

    Joined:
    May 19, 2007
    Messages:
    15,195
    Likes Received:
    0
    Your knees also come in, daballer. Make sure you are pushing them out on the descent.
     
  10. daballer2005

    daballer2005 New Member

    Joined:
    Mar 15, 2007
    Messages:
    9,525
    Likes Received:
    0
    Location:
    816 up in this bitch
    we gotta be below parallel for it to count on the intrawebs? :hsugh:
     
  11. NUDES

    NUDES New Member

    Joined:
    May 19, 2007
    Messages:
    15,195
    Likes Received:
    0
    No, really doesn't matter.. but for sake of comparison to others it does, which is what posting videos is all about.
     
  12. Frank Dux

    Frank Dux Guest

    Bro, you provide great knowledge on this forum but you're really negative as fuck 24/7. It's lame. I paused it at the bottom, the man's thigh's are damn near parallel. For some squatting done in the gym, it's legit. Maybe not on a competition level, but we're not all competitive powerlifters and I don't think some of us here strive to be. It's a good squat.

    As far as him beating me, you're comparing my 5th set of 20 reps of 245 to one rep. That's not even comparable but don't worry, I will shut your mouth soon enough with a vid.
     
  13. NUDES

    NUDES New Member

    Joined:
    May 19, 2007
    Messages:
    15,195
    Likes Received:
    0
    Will it be before or after your closeted mexican ass gets sucked off by another "photographer"? No homo.
     
  14. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    147,894
    Likes Received:
    210
    Location:
    The Residency, Lucknow
    ban for rac...err...
     
  15. NUDES

    NUDES New Member

    Joined:
    May 19, 2007
    Messages:
    15,195
    Likes Received:
    0
    Bro if I go you go too. It's not racist if it's about nigs or mexicans.
     
  16. NUDES

    NUDES New Member

    Joined:
    May 19, 2007
    Messages:
    15,195
    Likes Received:
    0
    I'm just playin. Good squat my ethiopian friend. I'm just sayin, people gave smb shit for saying his ass is off the bench. It's the same principle.. I just figure if you're gonna do something, do it right. It will only help you.
     
  17. Frank Dux

    Frank Dux Guest

    I never turn down head so :dunno:, but if my back is feeling up for it, I'll do something this weekend.
     
  18. NUDES

    NUDES New Member

    Joined:
    May 19, 2007
    Messages:
    15,195
    Likes Received:
    0
    Send it to my phone faggot I can't wait.
     
  19. NUDES

    NUDES New Member

    Joined:
    May 19, 2007
    Messages:
    15,195
    Likes Received:
    0
    Nevermind I had trouble seeing you in the video. Looks like you're very close to parallel. Good job bro. You're a sneaky little fucker.

    Fix those knees though. They drift in a lot at the bottom, will really fuck you up when going up in weight.
     
  20. Frank Dux

    Frank Dux Guest

    BAM. CUM ON YO FACE NIGGA
     
  21. daballer2005

    daballer2005 New Member

    Joined:
    Mar 15, 2007
    Messages:
    9,525
    Likes Received:
    0
    Location:
    816 up in this bitch
    cant tell if hes still trolling

    :rofl:
     
  22. NUDES

    NUDES New Member

    Joined:
    May 19, 2007
    Messages:
    15,195
    Likes Received:
    0
    Go ahead and post up your squat video so the forum can LOL again spicazoid.
     
  23. NUDES

    NUDES New Member

    Joined:
    May 19, 2007
    Messages:
    15,195
    Likes Received:
    0
    Was a dark video bro....... think about it................
     
  24. deznutz

    deznutz New Member

    Joined:
    Aug 10, 2003
    Messages:
    29,880
    Likes Received:
    0
    hard to tell from the video, but it looks like his left knee went in and his right stayed out?
     
  25. NUDES

    NUDES New Member

    Joined:
    May 19, 2007
    Messages:
    15,195
    Likes Received:
    0
    YO YO YO YO WELCUM TO THE 405 CLUB MY NIGGA DABALLA U CAME FROM THE DEPTHS OF KC HELL AND ARE ON THE WAY UP AND UP WOOPTIE WOOP
     
Thread Status:
Not open for further replies.

Share This Page